As the older age is older, it becomes increasingly difficult for the body to maintain the optimal level of health only with the help of a balanced diet. Weakening immune system, decreasing bone strength, and changes in nerve activity are the challenges many older people face. That is why vitamins become an integral part of daily health after 60 years. They help to maintain strength, alertness and well -being.
Vitamin D and its benefits
One of the most important, which is particularly common in older age, is vitamin D. With age, the body increasingly synthesis it from sunlight and is not found much in foods. This vitamin is essential for bone firmness, immune system function and even heart health. If solar baths are not enough, it is recommended to replenish supplements.
Vitamin B12 – for energy and memory
Another crucial is Vitamin B12. After 60, it is more difficult to absorb due to altered digestive processes. This vitamin is responsible for the activity, energy level and cognitive function of the nervous system. Its deficiency can cause fatigue, memory problems and even nerve damage.
Vitamins after 60 years: omega-3 fatty acids
Research shows that omega-3 fatty acids help maintain brain health, improve memory and can slow down age-related cognitive weakening. In addition, they benefit from the cardiovascular system, so Vitamins after 60 years should also be supplemented with these important fat.
Vitamin C – for stronger immunity
Vitamin C is one of the strongest antioxidants. It protects cells from oxidative damage, strengthens immunity, helps to produce collagen and ensures skin elasticity. In addition, this vitamin accelerates wound healing and protects against many aging diseases.
Calcium for bone strength
As the older age, the bones become more fragile, resulting in vital calcium. Because it is more difficult to absorb it, it often requires additional sources. The best result is the combination of calcium with vitamin D and vitamin K2 as they improve uptake and reduce the risk of fractures.
Properly selected vitamins after 60 years can significantly improve the quality of life. They help maintain a strong immune system, protect the bones, heart, brain and provide more energy for everyday. In order to stay healthy and lively, it is worth consulting a doctor or pharmacist about choosing the most appropriate supplements.
Source: RBC.UA
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