Paper and pen in hand, as the people who understand the most of the operation of this sacred sanctuary will help you train at the best moments of the day
Finding the best time to train is a common question among gym goers and so we ask for a fork in this task for those who live the environment: the gym teachers.
6 best times to go to the gym, according to physical education teachers
1. Early – between 6am and 8am
According to experts living the environment routine, training early in the morning, between 06h and 98h, it can be ideal for those looking to increase energy and start the day with disposition.
The body is rested, and exercise releases endorphin, which improves mood and reduces stress. Also, training during this period helps maintain a more organized routine.
2. FINAL MORNING – 10h
There late in the morning, around 10am, it is a time suitable for those who prefer to train with less flow of people at the gym.
At this time, body temperature is higher, favoring muscle performance and reducing the risk of injury. Teachers also point out that this is an interesting period for those looking for high intensity training.
3. Lunch time – 12h
It’s time to have lunch for many people, while for others it is the ideal time to pull some weights, because the gym is completely empty. It is considered the “peacetime” by many teachers. You work out in tranquility, you don’t have to review the device and you can perform the heaviest training of the table without any discomfort.
4. Midfielder – 15h
Already in the middle of the afternoon, around 15h, is another recommended time. This is because after lunch, metabolism is active and exercise helps in digestion and energy expenditure. However, it is important to respect the minimum interval of one hour after meals to avoid discomfort or discomfort during training.
5. End of office hours – 19h
For those who like a more intense workout, early evening, from 19h, it can be the most efficient moment because of the flow of people. In this phase, the body reaches peaks of strength, resistance and muscle temperature, allowing more productive training.
In addition, this time usually attracts those who seek to relieve the accumulated tension throughout the day and take a mild movement of those who have just left work and went to exercise.
6. Empty Movement – 22h
The moment of peace and tranquility that teachers highlight is at night after 22h, which can be advantageous for those who have a busy routine. However, training very close to bedtime can disrupt sleep quality in some people. The ideal is to observe the body’s own response and adapt training to daily routine.
Follow the Portal 6 On Instagram: @ and stay on top of all news and curiosities!
