This vitamin plays a fundamental role in bone health, immunity and even emotional balance
Vitamin D is essential for the proper functioning of the body, but many people do not realize that they are disabled until more serious symptoms arise.
This vitamin, often called “sun vitamin”, plays a key role in bone health, immunity and even emotional balance.
However, the lack of it can bring subtle signs that, if ignored, evolve to greater problems.
Have you ever wondered if your body has been giving any of these signs?
The 6 signs that the body gives when vitamin D lacks, according to medicine
1. Frequent tiredness
One of the first symptoms of vitamin D deficiency is constant tiredness. Even after a good night’s sleep, the person can feel without energy, which hinders everyday activities.
2. Hair loss
Although often associated with stress, hair loss may also be related to the low amount of vitamin D in the body. This is because she participates in cell renewal, including the hair follicles.
3. Pain in bones and joints
Vitamin D helps in the absorption of calcium, essential for bone health. When missing, bone pain and joints can become more common, even increasing the risk of fractures.
4. Low immunity
If you get sick often, your body may be asking for more vitamin D. Deficiency weakens the immune system, making the body more vulnerable to infections and flu.
5. Humor Changes
Vitamin D lack can also affect emotional balance. Studies associate the deficiency of this vitamin with increased cases of depression and anxiety.
6. Slow healing
Wounds that take time to close may be another sign. This is because vitamin D plays an important role in the healing process, helping the body recover faster.
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