Many of you may believe that a new fat appears on the abdomen, thighs or butt when gaining weight. According to doctor William Li, this is not true. In fact, it will settle for at a completely different place where it is almost invisible. , you can only notice it with one warning signal.
- The new fat appears in the back of the tongue that is difficult to see.
- This fat can cause snoring that can lead to sleep apnea.
- Experts therefore believe that obesity is a risk factor for sleep apnea.
- Scientists have found that weight loss improves the symptoms of sleep apnea.
- They encourage to monitor the fat on the tongue when examining sleep apnea.
The new fat first appears on your tongue
“When you receive too much calories, the first fat will grow inside your body and you won’t see it. One of the places where it may appear is actually the back of the language, “said Dr. William Li, a food research researcher, in The Mel Robbins Podcast.
Explained that Unlike the elastic tip and muscular center, we can consider the back of the tongue to be a large pillow that helps the chewed food slide into the esophagus. However, in this area easily creates a visceral fat, a type of fat that accumulates deep in the body. Unlike the subcutaneous subcutaneous, which you can see on your stomach or butt, this fat is almost impossible to see the naked eye.
The new fat first appears on your language. (illustration photo)
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Can cause serious health problems
Still The doctor said there is one symptom that can confirm more fat in the back of the tongue. “A distinguishing sign is snoring during sleep,” he said. When you rest, Your tongue begins to relax naturally, and if it is wearing excess fat, it may start to block the airways. “Your partner will certainly notice such a sound,” the expert added.
This is also confirmed by science. that Obese people with obstructive sleep apnea (axis), a serious disease that disrupts breathing during sleep, have significantly more fat in the back of the tongue than people without this disorder. This could explain why obesity is considered the main axis risk factor. If this condition is left untreated, it can lead to serious health complications Including heart disease, stroke, diabetes, depression, worsening of cognitive functions and even to death.
This fat can cause obstructive sleep apnea. (illustration photo)
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However, experts emphasize that changes in your lifestyle can alleviate the symptoms of OSA. scientists using magnetic resonance imaging examined how weight loss affected the airways of obese patients who reduced their body weight by only 10 % through a diet or surgery.
It turned out that their sleep apnea scores improved by 31 % and according to the images the main reason was less fat in the language. “The more fat they lost, the more they were able to alleviate the symptoms of the disease,” said Richard Schwab, the chief author of the study. The expert and his team therefore believes that reducing fat in the tongue could be a new way of treating sleep apnea.
