Do you want to sleep better? Make this one simple habit

by Andrea
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Can't you sleep? Try the method of our grandmothers and put it under the pillow

Sleep has a huge impact on how we feel and how our body works. For this reason, we should do everything to ensure that it is qualitative and regenerating accordingly. A good habit that we can introduce is drinking water before bedtime. It turns out that this has a huge impact on what condition we will wake up in the morning. Check why you should take care of it.

Research indicates that A body that is not hydrated is not able to regenerate as well as the one that has regularly supplied liquids. For this reason, it is worth reaching before bedtime because it accelerates the detoxification of the body, and also has a positive effect on the work of organs in our body.

In addition Irrigation is crucial for good sleep, because water increases blood flow to the brain, thus preventing headaches that appear in many people after waking up. Therefore, it supports a good and healthy rest. What’s more, it helps regulate body temperature, allowing you to maintain optimal value, so we can sleep deeper.

In turn, if we do not take care of irrigation, then Fluid deficiency will cause a drop in blood pressure, and our heart will begin to work harder. At the same time, we have to reckon with the fact that we will wake up with swollen legs or feet if we do not provide our body with the right amount of water. Correct hydration However, it will help transport blood throughout the body and allow you to remove toxins from the body.

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During the day we should drink about 2 liters of water. A detailed amount of how much fluid should be provided to your body, but it depends on several factors, Among other things, it is said that it should be 30 ml of water per 1 kg of body weight.

However, it is not a good idea to make up for water consumption in the evening, because it could even harm our dream because we would wake up to go to the toilet. This would prevent the body from passing through the key phases of sleep, which are necessary for its regeneration.

Therefore, you should not consume large amounts of water at least 2 hours before bedtime. Instead of going to bed, It is worth reaching for 1 cup of water. It will not only eliminate the feeling of dryness in the mouth, but will also allow us to sleep better. It will not work, but if we do not care about proper hydration throughout the day.

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