Jarzębina is one of the symbols of autumn, which is also an atmospheric decoration. Few, however, realize that these small fruits can be prepared for great home -made preserves. Although they are not suitable for eating raw, They are great as a base for jam full of vitamins and valuable ingredients.
Rowan fruit is still an underestimated ingredient in the kitchen. Although they are not suitable for consuming raw, but after freezing or cooking the situation looks completely different. The processing eliminates rowan bitternesswithout eliminating the valuable properties of these small fruits, and there are quite a lot of them.
A tasty proposal is Jam prepared from rowan fruit. It is a treasury of nutritional values such as numerous vitamins and minerals, including vitamin C, potassium, calcium or magnesium. Rowan is also a great source of antioxidants, which support neutralizing free radicals.
In addition, through the properties contained in rowan fruit, jam prepared from them supports immunity and supports the work of the digestive systemhelping with constipation or diarrhea. It also works as Support for minor inflammation and regeneration of the body during colds. So it is an accurate proposition of a preparation that should be on the shelves in your pantry this fall.
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Jarzębin jam is characterized by an interesting taste, thanks to which It works for both sweet and dry dishes. It will be a great addition to bread, waffles or pancakes. The taste of meat roasts and sausages will also complement well. In the autumn and winter it is also worth sweetening tea with it.
For the preparation of Jarzębina jam Only two ingredients are needed:
- 1 kg of rowan
- 500 g cukru
Preparation method:
First Take the thermal treatment of rowan fruit. Pour cleaned with water so that they are under its surface. Heat on low heat, Until the water begins to boil. Pour the water and pour the fruit with boiling water again.
Cook them slowly for about 15 minutes until they start to crackthen add sugar to them. Mix the whole gently with a spoon Until the sugar dissolves And heat for another 15 minutes.
Put the hot, thick jam into scalded and dry jars. Spin tightly and leave them to cool down. Store in the pantry, and after unscrewing, put in the fridge. Enjoy your meal!
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