Superfood, or “great food” This term for products that are characterized by a high content of nutrients and a beneficial effect on health. These include chia, blueberry or spinach seeds. One of them is also black garlic, which has been talked about more and more recently.
Black garlic is a product that you can only hear about for several years. However, he was already known in ancient times, and the countries of northeastern Asia are considered his homeland. This is a good alternative to “traditional” garlicwhich is eagerly used in the kitchen, unfortunately does not serve everyone because of the sharp taste and intense smell.
Although black garlic is made of white headsdramatically different from it in taste, smell and properties. It is created as a result of prolonged fermentation of white garlic at controlled temperature and humidity. It usually lasts for 4-6 weeks. During this time, garlic changes its color to black, loses the sharp taste and smell, In exchange, a milder, slightly caramel aftertaste gains and better absorption of active substances.
Thanks to this Black garlic becomes a source of many valuable compoundsamong which include, among others S-allililocysteine, i.e. a natural antioxidant, Diallil sulfide, anti -inflammatory polyphenols, as well as numerous vitamins and minerals.
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Black garlic is a real treasury of health, for which you should be interested in this product. Above all has a strong antioxidant effectthus supporting the body in the fight against free radicals and aging processes. Black garlic has more antioxidants compared to white, or “classic”.
In addition, it shows anti -inflammatory properties, soothing inflammation and supporting the body’s regenerative processes. It is also a valuable component of the diet in the context of heart protection, because it affects the regulation of cholesterol and blood pressure. It also reduces insulin resistance.
As in the case of white garlic, Supports immunity additionallyprotecting the body against infections. And it is a valuable source of minerals needed for the proper functioning of the body.
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Taking into account black garlic in your diet brings many health benefits, which is why it should regularly land on our plate. Suitable for direct consumption and can be used as an addition to many dishes. It works for sauces and dressings, pasta, cream soups, salads or bread pastes. Interestinglythrough its unusual taste also works in desserts.
Because he is mild It is a much better alternative to people with a sensitive stomach than traditional garlic. It irritates the digestive tract less, so it is a good choice for most people. Therefore, it can also be support for the body and a perfect complement to many dishes.
