Classic minced chops are based on minced meat, rolls and onionswhich, for many people, unfortunately carries a lot of digestive system ailments. So know A recipe based on a different vegetable, namely zucchini. My mother has been ground for several years, which throughout the whole family is considered the best under the sun.
In traditional minced chops The onion is to give them expressiveness and juiciness. Therefore, it is considered a must -have component, without which it is difficult to do. Many people, however, do not like her or cannot follow her, therefore The recipe comes with the help that my mother shared with me. From now on, I only make ground according to her recipe and even the greatest supporters of the classics are lost.
Ground with zucchini is a milder version of this traditional dishwhich through high water content makes the meat after frying remains perfectly soft and juicy. Thanks to this, even They melt in the mouth.
In addition, it’s simple A way to smuggle zucchini in the dietwhich will taste even the largest eater. Zucchini is a great source of many vitamins and minerals, so it’s worth finding a place for her in your diet. Such ground to this is a great opportunity.
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Use of zucchini instead of onions It will taste almost everyone to prepare ground, but they will be especially appreciated by people who do not tolerate them in their diet. And there are quite a lot of them, because this vegetables should be avoided, among others, by people with reflux, a tendency to heartburn or liver problems. Minced with grated zucchini So they allow you to continue to enjoy this classic of Polish cuisine, but without excessive loading of the digestive system.
You need to prepare minced chops with zucchini:
- 600 g of minced meat
- 250 g zucchini
- 1 egg
- 1 roll
- 1 clove of garlic (you can skip)
- 6-7 tablespoons of breadcrumbs
- Dried marjoram
- Salt and pepper
Preparation method:
Start with the clash of washed zucchini on large mesh. If it is very juicy, squeeze excess water gently. In hot oil Fry the grated vegetable with the addition of garlic squeezed by Prague.
In a bowl, combine minced meat, egg, broken roll, a teaspoon of marjoram, 2-3 tablespoons of breadcrumbs and cooled zucchini. Mix everything, seasoning with salt and pepper as desired.
Form the chops from the mass, Coat them in breadcrumbs and fry in hot oil on both sidesuntil the golden shade is obtained. When taking them off the pan, get rid of excess fat from them with a paper towel. Serve with potatoes and your favorite salad. Enjoy your meal!
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