Polish orchards hide real treasures, which often remain in the shadow of more exotic newcomers from distant countries. Peaches are one of these fruits – their delicate skin hides a juicy, aromatic interior full of vitamins and nutrients. Their regular consumption is a great step towards better immunity and well -being. Why is it worth eating peaches? You will learn more about this from the rest of this article.
Peach This is an exotic princess that came to Poland from the central and north-eastern regions of China. These trees were worshiped there, because according to legends they were cultivated by Queen XI Wang MU – goddess and patron of wizards and fairies.
Scientific data indicate that peaches appeared in our country in the eighth century, and the discoveries from excavations confirm that it was grown in the 10th century – despite the difficult climatic conditions.
Perfect for active
People leading an active lifestyle will find a perfect ally in the above fruits. Who should eat peaches first? Their nutritional values will certainly be appreciated by athletes looking for a quick way to supplement electrolytes and natural sugars that provide energy without burdening the digestive system. In addition, the high water content means that this food perfectly irrigates the body during hot weather and intensive training.
Natural support for the skin and hair
Every day do you take care of your beauty with double strength? In that case, peaches should regularly host your plate. They contain silicon, supporting collagen production, and vitamins A and E, which protect the skin against premature aging.
Peaches for seniors and more
Peaches are great for the elderly menus because they have a mild effect on the digestive system. In addition, they have a lot of antioxidants, including flavonoids and carotenoids, which support cognitive functions. It is worth remembering that regular reaching for it will enrich the diet with vitamin C – important for the production and activity of immune cells.
The simplest ways to eat fruit often turn out to be the best. What to do with peaches to fully use its potential? Reach for it as a snack between the main meals. In this version, it offers maximum vitamins and beneficial enzymes. Of course, this is not the only way to enjoy this food. You can add pieces of peaches to fruit salads, yogurt or breakfast flakes. Smoothie based on them with the addition of bananas and natural yogurt is the perfect start of the day that provides energy and irrigates the body.
Peaches are great for both sweet and dry dishes. Those grilled with honey and thyme are an elegant culmination of dinner that will delight your guests. Crame and jams allow you to enjoy their taste throughout the year, and dried slices are a healthy bite, which abounds in dietary fiber. In the Fusion kitchen, peaches blend in perfectly with cheese, especially goat and ricotta, creating sophisticated starters.
Are you a connoisseur of fruit desserts? In this role, peaches are invaluable. Their natural sweetness can be used in tarts, where they caramelized during baking, ensuring intense taste. Crumble with these fruits and oat crumble is a classic that never disappoints. You can also conjure up homemade ice cream or virgin cotta with jam.
You have no idea for it What to do with peaches? It is a good idea to prepare when you have unexpected guests or want to do something delicious for your family – a minimum of ingredients and the taste enslaves. One of the most traditional pastries, ideal for Christmas and unique occasions, cannot be forgotten. On shortcrust pastry it is a real classic at its best. Be sure to try the recipe for. Another sweet proposal is.
Sources: SMERER.PL, Naz Nazpuje.pl
