Dried blueberries (Jagoda Czernica) is a real antioxidant bomb. Flavonoids contained in them, and especially anthocyanins, effectively neutralize free radicals. Thanks to this, they can support protection against colorectal cancer and help in maintaining normal cholesterol levels. Studies conducted at the University of Comenius in Bratislava and the University of Vienna in 2022 emphasize their role in relieving inflammation of the bowel – In a group of patients with ulcerative colorectitis, as much as 63 percent. achieved remission after treatment with dried fruit powder.
On the stomach, dried blueberries act like a balm: neutralize toxins and limit their absorption by mucous membranes. They also support the treatment of urinary tract infections, and thanks to the content of tannins they regulate the intestinal operation. Dried fruit decoction has a deprivation effect, which is why it works great for diarrhea. Tradition assigns Borówkom effectiveness in the treatment of so -called Chicken of blindness and macular degeneration. Scientific publications published, among others By Hokkaido University In 2020, they show that taking 240 mg of extract per day for 12 weeks improves the spasm of the ciliary muscle of the eye, soothing fatigue after a long operation at the screens.
Another thread is a potential anti -cancer effect. Scientific work from 2021 published by the University of Helsinki showed that blueberries inhibit the growth of intestinal cancer cells in animal models, and people reduce the proliferation of tumors by 7 percent. However, not everything is so unambiguous – some diabetes research shows a lack of effect on glucose, despite promising animal testing results. Added to this are controversy around the quality of supplements: analyzes reveal that many of them contain much less anthocyanins than the manufacturer declares.
Interestingly, fermented blueberry extract can also work on the skin. This was confirmed by a study from 2024 conducted by scientists from the research and development departments of Complife Italia (Italy) and SEPPIC (France), specializing in clinical tests and innovations in the cosmetics industry. It showed that regular use of blueberry extracts reduces wrinkles by 10 percent. and improves skin elasticity.
Eight hours before the monitor. The eyes bake, the eyelids are heavy and the letters begin to blur. It is then that blueberries enter the stage, which have been considered to be an ally of tired eyes for generations. Programmers, accountants, teachers – everyone who lives in the light of screens – may feel the differencebecause regularly eating blueberries soothes dry eyes and reduces the feeling of fatigue. Older analyzes suggest that prolonged intake of extract can improve vision acuity in the shorts.
Blueberries, however, are not a wonderful medicine for everyone. Diabetics should be careful – the test results are mixed, and some do not affect glucose levels at all. Seniors with presbiopia or the risk of macular degeneration They can include them in the diet, but preferably in moderate quantities. In the case of people who are struggling with allergy to blueberry fruit, it will be necessary to consult a doctor with blood clotting problems.
Infusion This is the simplest form of “home phytotherapy”. Just pour the boiling water with two teaspoons of fruit and brew covered for about 10 minutes. Such a drink is delicate in taste, and at the same time mild for the stomach – perfect with slight indigestion or a feeling of heaviness after a meal. Decoction He is a stronger player. One or two tablespoons of dried blueberries are cooked for 10-15 minutes in half a liter of water. Effect? A drink with a deeper color and more intense taste, which thanks to the higher content of tannins is clearly anti -diarrhea.
In the daily diet, blueberries are great as “Breakfast of power” – A handful of fruit mixed with oatmeal and natural yogurt provides fiber, vitamins and antioxidants, and at the same time saturate for a long time. They are also the culinary secret of the north kitchen. Appendix to meats – especially venison – in the form of blueberry sauce is a classic in Scandinavia. The slightly tart taste of fruit breaks the heaviness of the meat, and the aroma can surprise even the most demanding gourmets.
Sources: Teragota.pl, Pubmed
