Night porridge with blueberries and crumble. A nutritious breakfast that tires lazy intestines

Night porridge with blueberries and crumble it’s real breakfast hitwhich will certainly taste many people. The meal consists of healthy products that have a positive effect on our well -being. For example – oatmeal is rich in fiberwhich has a positive effect on bowel work. In addition, they contain many vitamins and minerals necessary for the proper functioning of the body. The situation is similar with fruit added to the porridge.

Why do we call porridge night? This is due to the fact that we prepare it the day before and put it in the fridge overnight. This is a brilliant solution, because in the morning, after getting out of bed, we have practically ready breakfast. For this reason, we recommend porridge, especially for busy people who will not always be able to eat something nutritious in the morning.

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Preparation Night porridge with blueberries and crumble It is not complicated. Here is a list of necessary ingredients:

For porridge:

• 300 ml of milk (we can also use soy or coconut milk),
• 2 tablespoons of natural yogurt (we can skip if we do not eat dairy products or replace with plant yogurt),
• 60 g of oatmeal,
• a handful of frozen berries (or fresh),
• a teaspoon of chia seeds,
• Half a teaspoon of ground cinnamon.

For crumble:

• 30 g of wheat flour,
• 15 g of butter,
• 15 g cukru.

Preparation method:

1. We put a handful of frozen berries into a small saucepan. Cook on low heat until the fruit is softened. Then add a teaspoon of chia seeds and ground cinnamon and mix everything together. We remove the saucepan from the burner and set aside to cool.
2. In a large jar, mix milk with yogurt and oatmeal. When the ingredients combine, pour porridge with berries. We turn off the jar and put it in the fridge.
3. Now we’re taking the crumble. We combine the ingredients in one bowl and roll out the resulting mass on a baking parchment lined with baking parchment. Bake at 175 degrees Celsius for about 7-8 minutes until the whole is nicely browned. Cool the crumble, crumble into a separate container and hide in the fridge.
4. Owsian should spend in the fridge all night. In the morning, just pull out a jar, put the whole in a bowl, sprinkle with a small amount of crumble and you can eat.

It is worth mentioning that excess crumble We can store in the fridge for several days. You can also use other fruits for porridge – the meal tastes brilliant with raspberries, strawberries or banana.

Source: NowowoPuje.pl