For one of the healthiest fruits, which are an important component of the Mediterranean diet. Greeks, Turks or Italians reach for them at every opportunity. It is for them one of the “longevity symbols” and well -being.
Of course, it is about figs that have many valuable properties, including they have anti -inflammatory and contain a lot of fiberand this is just the beginning of what they have to offer. In Poland, they are not appreciated, and this is a big mistake, because eaten in moderation can bring a number of benefits to the body.
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The Greeks believe that figs are a symbol of longevity. They are also an important component of the Mediterranean diet (apparently the healthiest in the world), which is confirmed by numerous studies and opinions of nutrition experts.
It is definitely worth eating them in reasonable amounts (2-3 pieces per day) due to the fiber content, which corresponds to, among others for the functioning of the digestive system, controlling the level of blood sugar or cholesterol.
They have anti -inflammatory properties because you will find phenolic compounds and flavonoids in them. They also contain antioxidantswhich protect cells against damage caused by free radicals. They contain potassium, magnesium, calcium or iron, necessary to maintain bone, muscles and heart health.
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Figs are very healthy, but their strength does not knock on their knees. After buying fresh fruit, try to eat them as soon as possible the Prepare from them preserves, e.g. jam or jam so that you can enjoy fruit at any time.
When buying figs, pay attention primarily to the skin, which should be firm and smooth. If it seems damaged or bold, let go. The dried figs regularly the steady.
However, check the composition so that it does not turn out that they are filled to the brim with preservatives and other unnecessary additions. Also remember that they are more caloric in this form (In dried figs you will find as many as 310 kcal in 100 g, while in fresh approx. 75 kcal
