Breastfeeding is special because everything a mother eats can affect the baby in one way or another. Some foods during breastfeeding change taste, others can cause abdominal colic or allergic reactions, while others can even have dangerous substances for a small body. Therefore, it is very important to know what products to avoid or consume very moderately.
Alcohol and caffeine
Alcohol enters breast milk within 30-60 minutes after consumption, so even low doses can inhibit the baby’s nervous system. If a woman still decides to drink a glass of wine, it is recommended to match it with a longer break before feeding.
Caffeine in coffee, tea, energy drinks also accumulates in the baby’s body. This may lead to insomnia, irritability or even reduced iron supplies. Safe norm – up to 200 mg per day (1-2 cups of coffee).
Chocolate and spicy tastes during lactation
Chocolate contains theobromine, which works similarly to caffeine. Larger portions (over 30 g) can promote restlessness or sleep disorders.
Foods of spicy tastes during breastfeeding, such as garlic, onion or strong spices, change the smell and taste of milk. Although it is not dangerous, some babies may refuse to suck.
Sweets and fatty foods
Cakes, sweet drinks or confectionery are “empty calories” that do not benefit from mom or baby. They can also reduce the nutritional value of milk. A healthier alternative is fresh or dried fruits, honey in small quantities.
Fatty, fried and processed foods are also not the right choice during lactation. They deteriorate the composition of milk and can adversely affect the development of the baby’s nervous system. Instead, choose avocados, nuts, seeds and olive oil.
Raw food, herbs and allergens
Green fish or seafood, untreated milk or cheese can be dangerous due to bacteria and parasites. Always choose only heat -treated food.
Not all herbs are safe – for example, mint, parsley or St. John’s wort can reduce milk. It is safer to consume chamomile or fennel tea.
Potential allergens such as dairy products, eggs, nuts or soy sometimes cause baby skin rashes or abdominal disorders. In this case, it is necessary to monitor the reactions and consult your doctor.
Safe and useful choices
It is important to remember that foods must be varied and balanced during lactation. The basis of a diet should be:
- Protein: Lean meat, poultry, fish, legumes.
- Carbohydrates: Cereal products, vegetables, fruits.
- Healthy fat: Nuts, seeds, avocados, olive oil.
- Fluids: At least 2 liters of water a day.
Properly selected foods not only provide the baby’s well -being during breastfeeding, but also help moms maintain energy and health. Avoiding dangerous products can ensure quality milk and the harmonious development of the baby.
Source: tsn.ua
Photos associative © canva.
