“Frequent washing shortens life” – How much truth is in this common saying? Opinions on this topic are divided, which has been involved in this widespread discussion for years, scientists, dermatologists or environmentalists. The issue of washing frequency However, it is not fully zero-one and depends on many issues.
Every day taking a bath or shower has become normal nowadays, Without which many people cannot imagine comfortable functioning every day. In recent years, however, there have been a lot of voices that Daily showering may not be good for the body at all, Among other things, through drying effect on the skin. However, it turns out that the truth about the frequency of bathing can lie somewhere in the middle.
This is followed, among others, by research, which has recently been conducted with the participation of people struggling with one of the skin diseases. The result of the analyzes indicated that The washing frequency has no connection with the dryness of the skin. Dr. Rosalind Simpson, a dermatologist from the University of Nottingham, who undertook these research, argues that This statement applies to all people.
This does not mean, however, that Frequent washing is not insignificant to the body. It can have harmful consequences for the skin, but it is Depending on the length and water temperature during bathing. The longer you stay under hot water, the greater the chance of drying the skin. Shorter and cooler baths are therefore definitely a better choice.
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Taking a bath is undisputed because it is the basis of personal hygiene. As already mentioned, The frequency does not affect the fact that frequent washing becomes harmful, but the length and temperature of the baths. In addition, products are not without significance here. Their composition is rich, among others, in sulfate or parabens can lead to skin dryness and irritation in some people.
Therefore, the basis is Reaching for washing products with a simple composition and without unnecessary preservatives. It is worth observing what works well on our skin and, on the contrary. Each person has different requirements, so these issues should be treated individually.
Considering all these factors, in most cases Taking a shower is quite sufficient several times a week. However, in particular, you should focus on sensitive places, such as armpits or groin.
The frequency of taking a shower, however, still remains an individual issue and it should be adapted to lifestyle, climate, seasons, as well as personal needs of the skin. For example, in the case of physically active people, the daily shower is almost mandatory. So it is difficult to clearly respond to how often you should take a shower.
