Pineapple, although it is an exotic fruit, is easy to get in every supermarket. He appeared in Europe centuries ago, and today it is one of the most imported tropical fruits. Although you can buy it in many stores, it goes to Polish tables on special occasions and is treated rather like a rarity. It is worth taking a closer look at him. Juicy and sweet in taste Fits both desserts and dry dishes. In addition is distinguished by health propertiesthat make it more than just a sweet snack.
Pineapple comes from South Americaand more precisely from the areas of today’s Brazil, Paraguay and Argentina. It was in that region that for hundreds of years it was cultivated by the indigenous people. This appreciated it not only for the taste, but also the healing properties. The fruit quickly gained popularity – along with the travels of Krzysztof Columbus In the 15th century it went to Europewhere he immediately became a symbol of luxury and exotic.
In Poland, the first mention of pineapple appeared in the 18th century. In Europe, the fruit was then bred in greenhouses and sold to richer layers of society. Today, however, the availability of pineapple is common. In supermarkets, he attracts attention with the tip of the leaves, A characteristic skin with protruding “spikes” and juicy yellow interior. There are 7 species of pineapple, of which the most popular variety is dining pineapple.
The taste is sweet, with a slightly sour note. It is consumed fresh, dried or canned all over the world.
Pineapple is a real treasury of nutrients. Contains dietary fiber, vitamins C, A, E and those from group B, as well as minerals – including potassium, magnesium, manganese and iron. However, the most valued component of pineapple is brome loan – Proteolithic enzyme that Supports digestion, soothes inflammation and osteoporosis and can act anti -edema. Thanks to it, pineapple is considered a fruit supporting the regeneration of the body and improving the comfort of people suffering from joint disease. The enzyme can also reduce the risk of fatty liver and too high cholesterol.
Regular eating pineapple It also has a positive effect on the heart. Potassium helps regulate blood pressureAntyoksydanty protect blood vessels before damage. Vitamins that hide in it, support immunity, improve skin and hair condition. The fruit also works for people caring – has relatively few calories (about 50 kcal in 100 grams). In addition, the high water content makes it great irrigates And it gives a feeling of satiety.
Pineapple is recommended primarily to people with digestive problems, athletes during intensive effort, as well as to all who want to take care of the cardiovascular system. However, it must be remembered that because of High content of simple sugars should be limited by people suffering from diabetes. Those who have a sensitive stomach should also reach for it – the acidity of the fruit can irritate the mucosa.
Pineapple is a fruit that can be used in the kitchen in many ways. He is most often eaten fresh – Just cut the skin, cut out the agents and cut it into pieces. Then you can serve it as a healthy snack or addition to fruit salads. It can also be filling breakfast – It blends well with natural yogurt, oatmeal or granola. It is also worth squeezing pineapple juice or add it to the cocktails. Such drinks are perfectly refreshing on hot days.
In the dry version tropical fruit fits poultry and pork. His sweetness breaks the taste of meat and adds an exotic character to the dishes. It can be grilledadd to skewers, curry or chicken salads. It is also a popular A addition to the pizzaalthough this combination has been controversial for years.
In Asian cuisine pineapple is added to sweet and sour saucesthat fit well with rice or pasta. In the dessert version they will work in cakes, tarts, muffins or ice cream. Too Dried pineapple It is a healthy snack instead of sweets.
It is worth remembering that canned pineapplethough comfortable, does not match fresh – it has less nutritional value and more sugar. It is best to reach for fresh fruit, it lists when it is ripe.
Source: now pocoty.pl, diettytycy.org.pl
