Most people asked about cocoa will immediately think about sweetened powder, which is more like a dessert than a healthy drink. Meanwhile, it’s real Bitter cocoa is a treasury of antioxidants, magnesium and ironthat support the body on many levels. They have a beneficial effect on the circulatory system, brain and nervous system. – All you need is warm milk and a few tablespoons of natural spice. If you want to change morning coffee into a healthy alternative, real cocoa will be a great choice.
Daily drinking cocoa can bring surprisingly many health benefits. Unlike the sweetened instant drink, The natural spice contains huge amounts of flavonoids. These are strong antioxidants that protect cells against oxidative stress, they have anti -inflammatory i slow down the aging process. They are also responsible for Protection of heart and circulatory system. Regular drinking cocoa lowers blood pressure, improves blood vessels and supports the proper functioning of the heart. The drink also shows anti -cancer potential and improves immunity.
There is also a real cocoa A large dose of magnesium. Thanks to it, the body He copes better with stress and fatigue. Magnesium supports concentration and memorywhich is why a cup of cocoa can be a good choice before an important day at work or before learning. In addition, the iron contained in the drink supports the production of red blood cells, which prevents anemia.
People who drink cocoa every day may also notice improving mood. All thanks to theobromine and tryptophan – substances that support the production of serotonin, or happiness hormone. No wonder that you can feel calmer and relaxed after a drink of the drink.
Interestingly, cocoa also has influence on slimming. Contains dietary fiber that supports the work of the intestines and gives a feeling of satiety. This receives the desire to eat unhealthy snacks. Cocoa also helps regulate blood sugar levels and supports fat metabolization.
Who should drink cocoa every day? Virtually everyone who wants to take care of their heart, memory and add some energy. Especially people working mentally, athletes and those who often feel a decrease in mood or fatigue will benefit from it. However, it is worth adding that Cocoa contains caffeine and theobrominetherefore people with hypertension or heart disease should consult the frequency of consumption with a doctor.
Although most people seem that only coffee can put on their feet in the morning cocoa also has delicate stimulating properties. The drink is due to Teobromin and a small amount of caffeine. The difference is that cocoa works milder – It does not cause a sudden energy jump, but rather gradually improves concentration and adds strength.
For this reason, some decide to change morning coffee into a cup of bitter cocoa. This A good solution for everyone who tolerates the strong effect of caffeine – They feel trembling hands, palpitations or stomach problems. Cocoa stimulates in a natural way, and at the same time relaxes and improves the mood.
It is also worth mentioning that thanks to the high content of magnesium, cocoa supports the nervous system. It makes him It is easier to deal with stress during the day later. The drink not only adds energy, but also balances emotions. You do not have to give up coffee completely, but with its excess – one cup can be replaced with an equally healthy alternative.
Contrary to appearances Making a tasty high -quality cocoa is very simple. Just heat OK. 200 ml of milk 2% In a saucepan (to make it warm, not boiling). Pour into a cup or glass (with a capacity of 250 ml) 2-3 copies of bitter cocoa teaspoon. Can be added 1/3 teaspoon of brown sugar, xylitol, honey or vanilla extractto break the taste of the spice (this is not necessary). Then pour it with a small amount of heated milk and mix so that there are no lumps. Just add the rest of the milk, mix thoroughly and the good cocoa is ready.
To enrich the taste and health -promoting properties of the drink, You can also add spices (then you do not need to use the sweetener). They work best Cinnamon, cardamom, ginger and a pinch of chili. Additions will conquer the aroma of cocoa, but also increase its warming and anti -inflammatory effects. It is also a good idea to sprinkle the drink grated bitter chocolate – This is an additional portion of antioxidants and pleasure for the palate.
Cocoa can be drunk in the morning – as a coffee replacement, but also in the evening – preferably without the addition of sugar, but with spices.
Source: now pocoty.pl, diettytycy.org.pl
