I rather avoid the advice in stores, not knowing what to expect from it. Meanwhile, her meat is extremely delicate and has a slightly nutty aftertaste. Certainly, even children who do not have to be afraid of bones will appeal to them.
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Dorada is one of the most popular fish in Mediterranean cuisine. In Greece or Italy you can buy it at almost every market and it is prepared both in restaurants and at home. Its taste is subtle, slightly sweet, which means that it does not dominate in the dish. It works great with additives, such as lemon, fresh herbs, honey and wine.
In Poland, Dorada is still giving way to cod or salmonalthough it can be found more and more often in popular supermarkets. It is often sold gutted, ready to prepare in the oven or on the grill. This is an ideal proposition for people who want to try something new and are looking for a light, healthy alternative for known fish. Lack of bones is an additional advantage of Dorada, which can be given to children or seniors without fear.
The biggest advantage of Dorada is its white, juicy and fragile meat. The fish melts in the mouth, leaving behind an interesting, sweet-nut flavor. However, the benefits of this fish, which has many health properties, do not end with a delicate taste. There are only about 115 kcal in 100 grams of Doradawhich makes her a great choice for people who care about the line. At the same time, it provides over 16 g of wholesome protein necessary for the structure of muscles and regeneration of the body. Her fats are healthy contains valuable omega-3 acidswhich support the heart, reduce the level of bad cholesterol and positively affect the brain.
Dorada is also a wealth of microelements. We find selenium in it, which strengthens the thyroid and immune system magnesium and phosphorus build bones and muscles, and iron protects against anemia. The fish also provides vitamin D, especially important in our climate zone. Dorada also includes B vitamins, which are responsible for the efficient effect of the nervous system. Thanks to this, this fish is not only a tasty addition to dinner, but an investment in the health of the whole family.
One of the most original advisory recipes is to prepare in drinking honey. This combination of flavors may seem unusual, but it impresses with harmony. Honey sweetness gently emphasizes the taste of the fish, and the freshness of lemon adds lightness to the whole dish.
Ingredients:
- 2 Dorady (approx. 500 g each),
- lemon juice,
- onion,
- several branches of thyme,
- allspice,
- bay leaf,
- 100 ml of drinking honey,
- salt, pepper to taste,
- 200 ml of drinking honey.
Preparation:
Clean the advice, rub with salt, pepper and sprinkle with lemon juice. Put the chopped onion and thyme inside. Pour on drinking honey, put two grains of allspice and after a bay leaf. Cover with aluminum foil and set aside for an hour.
Heat the oven to a temperature of 200 degrees and bake the fish for 10 minutes, then lower the temperature to 180 ° C and bake for about 20 minutes.
Serve immediately on the table in the company of rice and baked or cooked vegetables. Dorada also tastes good with baked potatoes.
Source: Naz NowoKuje.pl, Sazemer.pl
