A vegetable with wonderful properties that have been forgotten and displaced, is Black Velcro. An inconspicuous tuber hides the power of vitamins, minerals and active compounds, which you cannot pass by indifferently. Be sure to include it in your daily menu. You can grow in the garden if you have it or buy it in a good greengrocer.
Black Velcro is a forgotten vegetable, which can also be found under the name black radish. It is related to our radish and belongs to the brassica family. NIt occurs in Europe and Asia.
For some, black turnip looks like a potato. The root is roundcovered with a dark, almost black skin. The pulp is extremely hard. After cutting it has it andSeries, white and cream color. The characteristic sign of Velcro are black, marble discoloration in the middle.
Black turnip is compared to radish. However, it is extremely characteristic, sharper and more expressive.
Black Velcro contains a lot vitamins A, CD and B vitamins (B1, B2, B3, B5, B6, B9) and minerals such as Calcium, iron, magnesium, manganese, zinc, potassium, phosphr. It is also a wealth of fatty acids, i.e. oxalic, apple, malon and erytrobic acid, or valuable phytosterols and essential oils.
Such a composition gives black turnip properties anti -inflammatoryantiviral i bactericidal. The vegetable is therefore a great support during undergoing infections. It will soften the fever, upper respiratory tract or even cough. Will allow you to recover faster and will strengthen the immune system.
Anti -inflammatory properties of black turnip will help to deal with rheumatic forsmoking joints. It will significantly reduce rheumatic pains. Will reduce the edema and stiffness in the joints.
Black turnip is good for liver problems. It is used for hypothyroidism and its inflammation. Vegetable and preparations made of it they will regenerate the membrane of the liver cells and its destroyed pulp. It will work on her detoxifyingmaking it easier to get rid of toxins.
Eating black turnip will stimulate bile secretion, contributing to digestion improvement heavy dishes. In addition will reduce cholesterol in the blood. Thus, black turnip can help deal with fatty liver.
Good action of black turnip will be noticeable not only from the inside, but also from the outside. Regularly eaten will slow down premature aging processesreducing the amount of wrinkles, discoloration or scars. Root at the same time It will take care of your hair and nailsleaving them stronger and full of splendor.
Black Velcro is best to eat rawbecause then it will provide the most nutritional values. You can prepare delicious from it salads or add it to salads. It will perfectly match garlic, carrot or beetroot.
Black Velcro can also be thermal treatment. We will successfully cook the tuber, fry or bake. Velcro after cooking can be combined with cooked potatoes, making an interesting variation of puree. Baked and fried with the addition of herbs will be great complement the fish and meat dishes.
Source: NowowoPuje.pl
