Spirulina It is a microalga, and more specifically cyanobacteria of the genus Arthrospira. It has a deep, green-blue color. It is included in the so -called “superfood”, i.e. products with a particularly high content of health -promoting nutrients. On sale we usually find spirulina in the form of tablets or powder (the latter variant is definitely more popular).
Interestingly, spirulina It is used not only for the production of dietary supplements. It is also used to produce a wide ointment of cosmetics. We are talking here, among others, about skincare creams or face masks.
Spirulina It is a great source of health -promoting relationships. We are talking here not only about vitamins and minerals (such as vitamin A, B vitamins, vitamin C, vitamin E, vitamin K, iron, manganese or chrome).
The composition of the said microalg is also found chlorophyll responsible for their green color. Chlorophyll supports the removal of toxins from the body (thus relieving the liver), has an antioxidant effect and supports the functioning of the intestines. It should also be mentioned karotenoidach. These compounds contained in Spirulin also have antioxidant effects and also contribute to strengthening immunity. Due to the high content quickly absorbable nutrients (including protein and unsaturated fatty acids), spirulina can somehow act as Natural Energetykadding energy to us and improving mood.
How many spirulins can be consumed a day? Generally accepted dose is 1-4 g daily. Exceeding this dose can result in digestive system ailments, although in this case a lot depends on the specificity of the body. As for the consumption of spirulina – it should give up people suffering from autoimmune diseases and phenylketonuria. Caution should be exercised by pregnant and nursing mothers. Before including any supplements in your diet, it is worth consulting a specialist doctor.
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Spirulina It has a rather characteristic, somewhat sea and bitter taste that not everyone can like. For this reason, it is unlikely to be consumed in its pure form – most often it is an addition to various types of meals.
Spirulin Most often it is added to various healthy ones cocktails with the addition of fruit or vegetables. Thanks to this microalgs, we can make a drink that is a real vitamin bomb. Spirulina is also often added to porridge, muesli, yogurt Whether smoothie. Some people use a small amount for sprinkling salads. Thanks to the natural dyes contained in it, meals can get an original, dark green color.
It is worth remembering to do not undergo spirulina thermal treatment. Then there is a risk that we deprive the product of valuable nutrients.
Sources: Teragota.pl, visostemos.lt
