Cinnamon is one of the oldest spices that is known all over the world. It enriches many dishes with its aroma and taste, But at the same time he has numerous healing and health -promoting activities. So let’s include this inconspicuous spice in your daily menuand certainly your health and figure will thank you for that.
Cinnamon is a popular spice that It is obtained from dried cinnamon bark. Known and valued since antiquity, it is used not only because of its taste, but also unique properties. And there are quite a lot of them. Through the nutrients contained in cinnamon, such as essential oils, phenolic compounds, cumary, as well as numerous vitamins and minerals, It has a wide application.
Above all Anti -inflammatory, thanks to which it supports the body in the fight against infections. So there is no wonder that it is an almost mandatory ingredient in winter infusions. In addition strengthens immunity with the help of the antioxidants it contains. It is valued for antibacterial, antiviral and antifungal properties.
Cinnamon is also Natural support for digestive system ailments. It soothes with indigestion, flatulence and constipation. In addition improves circulation, supporting the work of the heart and the circulatory system. In addition, it reduces blood cholesterol.
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There is a lot of talk about cinnamon in the context of health, but for some time There is more and more about this spice also in the subject of weight loss. It turns out that the presence of this spice in a daily diet can support the process of losing extra kilos. Cinnamon stimulates the production of gastric juice, And this in turn promotes better metabolism. Bioactive compounds contained in the spice They accelerate metabolismstimulating calorie burning.
In addition, it works thermogenic, i.e. stimulates the processes of thermogenesis in the bodywhich increases energy spending and stimulates burning excessive fat. Cinnamon also works on regulating blood sugar levels, And this, in turn, translates into a reduction of violent glucose jumps after meals, which reduces hunger and desire for sweet.
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Cinnamon is increasingly recommended as a complement to a slimming diet. In combination with physical activity and a balanced diet, it can bring surprising results. For this purpose, it is recommended, among others Infusion prepared from cinnamon and honeywhich supports digestion and also gives a feeling of satiety and inhibits appetite.
A recommended way to cinnamon in the diet is. This beloved drink with the addition of this spice not only gains a unique taste, but also properties. Enough A pinch added to freshly brewed coffeeTo reduce hunger, control appetite, and also stabilize blood sugar.
If not coffee, Cinnamon should be added to the morning porridge. Thanks to this, you can enrich the taste and aroma of breakfast, and at the same time provide the body with valuable properties of the spice. This connection helps to keep the satiety for a long timeand also do not feel insulin jumps. Regularly consumed cinnamon can bring surprising results, but It should be taken in moderate amountsabout 1 teaspoon a day. Ceanian cinnamon is best suited to this.
