Coffee is one of the most popular drinks in the world, but even it can become less healthy if we make it irresponsibly. Nutritionists emphasize that certain habits can harm coffee – add unnecessary calories, sugar, fat or even harmful substances. Therefore, it is important to know how to enjoy a delicious and healthier drink, as this is the only way we can properly damage coffee by reducing its adverse health effects.
To hurt coffee using cream and sweeteners
Cream or sweeteners give coffee a pleasant taste, but often add extra fat and sugar to the drink. For example, two tablespoons of vanilla cream can add up to 60 kcal and 10 g of sugar. A healthier alternative is unsweetened milk or soy milk, which gives creamy but less loads the body. It is also recommended to reduce the amount and taste of sugar with natural spices such as cinnamon or cocoa – they not only enliven the taste, but also prevent coffee.
Coffee quality and consumption time – important factors
Not all coffee beans are the same. Conventional coffee can be treated with pesticides or chemicals that can eventually damage health. Therefore, it is advisable to choose organically grown, quality coffee. It is also worth paying attention to the time of coffee drinking – caffeine remains up to 14 hours in the body, so a late coffee drink can cause insomnia or acidity. By responsibly planning a drink time, we can avoid what can harm coffee and our well -being.
Natural additives and refusal of coffee from cafes
If we make coffee with sweet syrups or cream only, we lose the opportunity to take advantage of healthy flavor enhancers. Cinnamon, nutmeg, cocoa or vanilla extract gives the taste depth and contain antioxidants. It is also worth not to abuse drinks prepared in cafes – they often have more calories than the whole dish. When ready for coffee at home, we control its composition and reduce the risk of harm coffee and our health.
Equipment and Water Balance – The Secret of Healthy Coffee
Although coffee is mainly made up of water, it should not be the main source of fluid. Caffeine has a diuretic effect, so it is important to remember to drink enough pure water. In addition, it is worth choosing coffee machines made of glass, steel or ceramic, as plastic can release harmful substances such as BPA. This is another way not to overdo it and prevents coffee and your body from hurting.
Source: Unian.ua
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