Congress is a variety of pear that She was bred in France around 1857 by M. Morala and gained publicity a decade laterWhen at the Pomologists Paris Congress in 1867 it was given a name commemorating this event. Already in 1874, the American magazine “California Farmer and Journal of UseFul Sciences” described her with enthusiasm, and came to Poland in 1872-1874, probably thanks to the Bardetic brothers from Siedlce. In 1892, prof. Edmund Jankowski in “Polish Ogrodnik” shortened its name to the form we know today. At the beginning of the 20th century, it was recommended at the national conventions of fruit studiesand now – although it is most often found in amateur crops – it remains a living testimony of the artistry of old breeders.
Congress pears pears It is light yellow, with a delicate blush and small rusty spotsand her cream flesh, juicy, devoid of stony grains, with a subtle aroma with a citrus-spa. Fruits ripen in September, but their storage durability does not exceed two months. Due to their weight, it is worth ripping or supporting branches, and in home orchards – lead trees in the form of rows.
Against the background of other pear, Kongressówka is distinguished by its character – its taste is expressive and at the same time harmonious. Bartlett impresses with sweetness, Bosc works in baking, Coma captivates with a creamy consistency, and Forelle tempts with crunchy. Congressing, on the other hand, combines a refreshing taste with spicy depthreminding that the real value of the fruit lies not in how long it will last in the cold store, but in how it tastes when we break it straight from the tree.
Medium -sized pear provides about 102 kcal, and at the same time as much as 6 g of fiber – a key component for the proper functioning of the digestive system. Present in fruits fructose and sorbitol They have a gently laxative effect, supporting natural intestinal peristalsis and preventing constipation. High fiber content also helps maintain the correct level of LDL cholesterol, which translates into a lower risk of cardiovascular disease. Most of the valuable ingredients are hidden just under the skin, so it’s worth consuming pears in full.
About 80% of the mass of pear is water, thanks to which this fruit effectively hydrates the body and refreshes on hot days. Is a source potassium (approx. 200 mg in one fruit), which supports the regulation of blood pressure, and pipe – An element important for bone mineralization. Vitamin C (approx. 13% of daily demand) strengthens immunity and participates in collagen production, and vitamin K Supports proper blood clotting. They are also present B group vitamins, magnesium, manganese and copper – minerals necessary for the proper functioning of the nervous system and metabolism. The lack of fat, cholesterol and sodium makes pears a friendly snack for people who care about the heart and figure.
Phytochemical compounds – flavonoids and polyphenols – which are a natural antioxidant shield of the body are no less important. According to a review of research published in 2021 in the journal Plants, Polyphenols present in pears have anti-inflammatory, antibacterial properties, as well as the health of cardiovascular and respiratory systems. The authors emphasize that regular consumption of these fruits may reduce the risk of chronic diseases, including some cancers, and support the maintenance of the body’s oxidative balance.
The juicy, slightly spicy taste and the delicate structure of the flesh make the Congress pear blends well with both sweet and dry products. The fruit with a slight blush, freshly picked from the tree, soft but not. In this form, he retains the fullness of vitamins and aromas.
W salads He breaks the expressiveness of blue cheese and spicy rocket leaves, creating a harmonious composition with walnuts and light vinaigrette. In baking – From tart to muffins – Under the influence of heat, it acquires a deeper, caramel aroma, which is emphasized by spices. IN grilled or roasted versionespecially with the addition of honey, it becomes an elegant dessert that can be served with vanilla ice cream or natural yogurt. Cocktails and smoothie It gives a creamy consistency and natural sweetness, especially in combination with banana and cinnamon.
It cannot be ignored in the preparations – the compote from the pears of congresses with the addition of cloves and cinnamon warms up on cold days, and jam with lemon juice It maintains fresh taste for long months. Pickled pears with ginger and spices This, in turn, is an interesting addition to meats and cheese. In the daily menu it works great as Addition to porridge, muesli or yogurt.
Sources: Teragota.pl, Pubmed
