Energy and a long -lasting sense of satiety are the main advantages of coffee with peanut butter. Contrary to appearances, it is healthier than coffee with milk and sugar, of course, provided that we used high quality ingredients. It is worth trying this recipe for the morning.
A lot of good and bad was said about coffee. Recent studies prove that it not only adds energy, but also contains antioxidants. Accelerates metabolism, supports the liver and heart, and even reduces the risk of Parkinson and Alzheimer’s disease. Everything, of course, is based on reasonable quantities. Doctors recommend drinking no more than three cups of coffee a day.
We usually drink the first of them in the morning, just after waking up. He is to take us and deliver energy to the beginning of the day. However, if we add a little peanut butter to the coffee, the drink will gain on health values and saturate for a long time. Peanut butter provides healthy fats that reduce the level of bad cholesterol. Omega-3 and Omega-6 acids allow you to keep the nervous system and the brain in good shape.
Coffee with peanut butter in addition to energy, it will also provide fiberthanks to which it will give us a feeling of satiety for a long time. In addition, the drink contains B vitamins, vitamin E, potassium, magnesium and phosphorus. Athletes have long been using the benefits of coffee with peanut butter. Now it’s time for others to convince themselves of this drink. It will especially serve people who do not have time to prepare and eat breakfast.
Peanut butter is wrapped in bad fame, we treat them as a dessert rather than a full and healthy addition to a meal. Meanwhile, it is healthy, provided that it does not contain unnecessary additives. So let’s read the labels carefully and pay attention to the content of jars. Sometimes it should give us a lower price, which may indicate unhealthy fillers.
It is best to add butter to coffee, which is made in 100 percent. from nuts. All additives such as palm oil, sugar or dyes should worry us. The shorter the list of ingredients, the better. The natural product should be slightly stratified, fat gathering on its surface does not have to arouse concern. A much worse choice is perfectly velvet peanut butter, which owes its attractive consistency to artificial additions.
Peanut butter made of cashews, almonds, hazelnuts and earth nuts is suitable for making delicious coffee. The product itself is quite caloric, so you should avoid those with high sugar content. The salt content is another trap of peanut butter. If it is too high, it will destroy our efforts to heart health.
The recipe for coffee with peanut butter is a typical recipe for busy people. You will prepare the drink in a little longer time than to prepare a small black one.
Ingredients:
- 1-2 teaspoon of peanut butter,
- cup or a glass of freshly brewed coffee,
- half a glass of milk or vegetable milk,
- Optional: maple syrup, honey, cinnamon, vanilla extract, coconut oil.
Preparation method:
Start by brewing good coffee – the one you usually drink. At this time, heat milk with peanut butter in a saucepan. Stir until the butter dissolves and the ingredients combine.
To get a more uniform consistency, you can blend the heated milk with peanut butter to create a smooth mass. If you don’t have time for this, it is not necessary.
Pour a warm milk-nut mass into a cup or a glass with brewed coffee.
Season to taste with maple syrup or honey if you like. You can also sprinkle coffee with a pinch of cinnamon to give it an aromatic finish.
Source: NowowoPuje.pl
