Biddingalso known under the name “Chinese plum”it is an exotic fruit derived from Southeast Asia. It is grown in countries with a warm climate. China is the largest world producer.
The fruit is characterized by a characteristic appearance. It may bring to mind a strawberry or raspberry, but its skin is rough and quite fat. Inside it is located bright flesh and dark stone.
Bidding We can buy in popular discount stores such as Biedronka or Lidl. Depending on the store, the price oscillates within about PLN 25-35 per kilo. To buy a lychee, it’s best to choose firm, red -pink fruit.
Bidding This is a real treasury of many valuable substances with health -promoting effects. In this case, not only should be mentioned vitamins and minerals (include, among others, vitamin C, B vitamins, vitamin E, vitamin K, potassium, zinc, phosphorus or calcium), but also polyphenols such as an oath to Whether Kwercetyna.
Antioxidants contained in the lynx They help reduce the number of free radicals in the body. Thus, they contribute to reducing oxidative stress and protect cells from destruction. Such an antioxidant in Loan is, among others vitamin Cwhich, in addition, supports the action immune system.
It is also worth emphasizing a lot of content potassium w bidding. This component regulates blood pressure and Supports the work of the heart. Fruit is also a great source fiberwhich improves intestinal peristalsis, and thus prevents constipation and supports action digestive system.
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Bidding contains about 66 kcal In 100 g. It is a source of, among others, carbohydrate energy (mainly simple sugars). Athletes often reach after the lychee, adding this fruit to protein or healthy cocktails. The lychee is perfect for various desserts – you can add them to ice cream or puddings. They can also be used in breakfast meals – porridge or granola. Some also add lychee to salads – both fruit and vegetable.
How should you eat lynx? Before eating, the fruit should be peeled and deprived of the stone. It is most convenient to use a small knife for this purpose, with the help of which we take off the hard skin. Then cut the lychee and throw away the stone inside.
It is worth noting that after bidding They should not reach too often People suffering from diabetes. The consumption of the fruit must give up allergy allergy allergic to Profilina.
Sources: Teragałuje.pl, Zdrowie.interia.pl
