If in 1924 the Italian chef Caesar Cardini did not add Roman lettuce to the created dish, then one of the most famous salads in the world would not be created. In appearance Roman lettuce resembles Chinese cabbage a bit – Her leaves are long, fragile and can be smooth or wrinkled. Is slightly sweeter in taste than, for example, butter lettuce and is widely used in the kitchen. See how to creatively use it when cooking.
Roman lettuce, next to the butter or ice, is considered one of the healthiest. Is low -calorie (in 100 grams it contains only 17.2 kcal) and easily digestibleand provides a lot of valuable minerals. Is a treasury of beta-carotene, vitamin K and those from the B group.
It is also a rich source of vitamins A and C, thanks to which it has antioxidant properties. Vitamins delay the aging process, increase skin elasticity, prevent inflammation and many chronic diseases. Additionally strengthen immunitysupporting in case of infection. As strong antioxidants, they also stop cholesterol accumulation in the walls of the vessels, which could lead to a heart attack or stroke.
The composition of Roman lettuce also includes minerals, including large amounts of calcium, iron, potassium, phosphorus and copper. Calcium and vitamin K affect bone health. Iron stimulates the production of red blood cells, which is why regular eating a plant prevents anemia. In turn, potassium reduces blood pressure, reducing the risk of heart disease.
All nutrients affect the numerous health -promoting properties of Roman lettuce. Who should eat it? Regular consumption is recommended to anemics and all with cardiovascular diseases. The plant not only prevents anemia, but also lowers pressure and turns out to be helpful in blood clotting disorders. Antioxidants also minimize the chance of atherosclerosis.
Roman lettuce should be in the diet of pregnant women. It contains foil, i.e. a natural form of folic acid, which is necessary for the proper development of the fetus. Folates and antioxidants They also reduce the risk of cancer.
It is also worth reaching for the plant prophylactically in the case of eye diseases. Beta-carotene and vitamin C protecting the organ of sight. They counteract the occurrence of macular degeneration or cataracts. Lettuce also helps relieve inflammation and keep healthy and strong bones.
Roman lettuce should not skip Everyone on a slimming diet. It is easily digestible, low -calorie, but it provides the ingredients necessary for the proper functioning of the body.
Roman lettuce should be bought from proven sources because it is susceptible to the absorption of heavy metals. It can also be a risk of infection with E. Cola bacteria. Before serving, it should be thoroughly cleaned, deprived of external leaves and cut off the white part at the bottom of the head (it is bitter and can spoil the taste of the dish). Then you need to wash the leaves under running water. After such processing, it is safe to eat.
Roman lettuce leaves can be used in cold or hot served dishes. They are suitable for cooking, stewing and grilling. Kidnapped is added to many snacks – for sandwiches, hamburgers or for salads. The plant goes well with hard -boiled eggs, porridge, tuna, chicken, feta, avocado, olives, apples, pears and citruses. However, the most famous dish, in which the main ingredient is Roman lettuce, is undoubtedly Caesar salad. Fry chicken, croutons, Parmesan cheese and mayonnaise-mushtard sauce are added to the leaves.
Roman lettuce is also used to prepare snacks – instead of bread. The leaf lays ingredients, e.g. feta and olives, which can be additionally baked. They will be a delicious appetizer Caprese boatsi.e. the leaves of Roman lettuce, on which mozzarella and tomatoes are arranged, cut into thin slices. Everything is poured with olive oil with the addition of oregano.
Roman lettuce is also great Addition for healthy vegetable and fruit cocktails. Drinks will smuggle the necessary vitamins and minerals for the body, improving the body’s mood and overall condition.
Source: NowowoPuje.pl, fit.poradnikzdrowie.pl
