Poles are much more often than green plums, reach in the store PO or mirabelles. Meanwhile, it is worth moving away from the classics and taste one of the healthiest available fruits. Discover what you can do from green plums and why it is worth eating them at all.
Green plums were already known in ancient times and cultivated primarily in Asia. To this day in Japan they are used for traditional preserves and wine. In Turkey, they are also used to make jams, but often they are simply a healthy snack. Today, fruits are also available in Poland, so it’s worth buying them and using the wealth of properties. Among the nutrients of green plums must be mentioned above all A large portion of vitamin Cbut also vitamins. Fruits contain potassium and dietary fiber. They are also a valuable source antioxidants. All this means that they work very well on the body.
Fruits with rich nutritional values They are characterized by sour-sweet taste. Can be consumed rawas a refreshing and healthy snack. Although this is not intuitive, in Turkey, fruit is often sprinkled with salt to emphasize the sweet aroma.
What can you do with green plums? It is definitely worth using them for preparation of preserves – marinated plums (e.g. Japanese Umiteboshi), pikli, jams or wine. Like cranberry or cherries, they will work as a component of a fruit meat sauce. They can also be used as an ingredient baking and desserts. Green plums are a universal product that will be used as a snack and for many sweet and dry dishes.
Green plums have a rich nutritional composition. The substances that are in them have a positive effect on the body. Fruits are a source of vitamin A, which cares about an organ of sight and nourishes the skin. Vitamin C in turn supports the immune system and will speed up recovery in the event of a cold.
Why is it still worth eating green plums? Incorporating these fruits in the diet helps in the proper functioning of the heart. The presence of potassium also translates into regulation of pressure. Green plums provide a large dose antioxidantswhich reduce the risk of many civilization diseases (including cancer, diabetes or atherosclerosis). What’s more, they delay cell aging processes.
The properties of green plums also include improvement of digestion and help in maintaining a healthy weight. Dietary fiber they contain, regulates the work of the intestines and cares about maintaining the proper intestinal microflora.
Source: NowowoPuje.pl
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