Although porridge is considered one of the most popular breakfasts, not everyone wants to eat it every day. There are also those who just don’t like her. If you are looking for a recipe for a healthy breakfast that can replace porridge, you’ve come to the right place. The mousse of dried plums gets rapidly, it works healthy and is better absorbed in the body. It is a source of fiber, vitamins and minerals that support digestion, improve intestines and add energy.
Dried plums have long been known as one of the most valuable products in the daily diet. After removing the fruit, their nutritional values change. They contain seven times more dietary fiber than fresh specimens. Fiber regulates the intestinal workprevents constipation and supports the natural detoxification of the body. Regular eating of dried plums makes the intestines work more efficiently, and therefore The bloated belly becomes slowly flat. Dried plums also have a low glycemic index (IG = 29-40). This means that They increase blood sugar levels slowly, giving a feeling of satiety for longer. So they are great as breakfast or a healthy snack between meals.
You can also find in the fruit potassium – a mineral that is responsible for Proper functioning of the heart. It regulates blood pressure and supports muscle work. It is particularly important for people with cardiovascular diseases and all physically active. Moreover, dried plums are a rich source vitamin K, which is responsible for blood clotting and bone health. In addition, they contain vitamin A in the form of beta-carotene, which Supports the organ of sight and vitamin C, which improves immunity.
A valuable nutrient of dried plums are also antioxidantsincl. polyphenols. Thanks to them, these fruits protect the body against free radicals, delay the aging process and reduce the risk of many civilization diseases (including atherosclerosis or cancer).
Although dried plums are sweet and rather caloric, they contain natural sugars. Thanks to the large amount of fiber, they do not cause rapid glucose jumps. This distinguishes them from sweets or processed snacks and makes them called healthy substitutes.
Dried plum mousse is a great alternative to classic porridge. It is simple, quick to prepare and light, and at the same time really healthy. Just a few ingredients to create a filling, morning meal.
Ingredients:
- 200 g of dried plums,
- a glass of warm water,
- 200 ml of natural yogurt or kefir,
- a teaspoon of honey (optional),
- a pinch of ground cinnamon,
- Crushed nuts, almond flakes (for decoration).
Method of performance:
Soak the plums in warm water for at least an hour (the easiest way to pour them at night and prepare breakfast in the morning). Blend them together with water until a smooth mousse is formed. Add yogurt or kefir, cinnamon and mix to combine the ingredients. If you like a sweeter taste, add a teaspoon of honey.
Transfer to a bowl, sprinkle with crushed nuts, pumpkin seeds, almond flakes or chopped dried plums. It is a breakfast that is full, does not burden and regulates the work of the digestive system.
Dried plums is recommended people who have constipation problems. Thanks to the high content of dietary fiber, the fruit works like natural intestinal support. It is also a great choice for people on a slimming diet – It gives a feeling of satiety for longer and at the same time turns up the metabolism.
in which intestinal peristalsis also slows down. The mousse will work at people with hypertension – provides potassium, which supports the heart and regulates blood pressure. It is also a good breakfast for everyone, who want to take care of the bones. Vitamin K and minerals strengthen the skeletal system, which is especially important in the prevention of osteoporosis.
However, not everyone should eat dried plums in large quantities. Due to the content of natural sugars, the mousse is not recommended for people with advanced diabetes. Caution should also be exercised by people with irritable bowel syndrome – in their case the meal may intensify bloating.
Source: Naz NowoKuje.pl, Sazemer.pl
