Recent research has indicated that if you are postponing the first meal of the day for an increasing time, you should see a doctor. Scientists warned that Moving or complete omission of breakfast may be a sign of poor health. , according to the results of the study, this can even lead to premature death.
- Delaying or missing breakfast can indicate a serious health problem.
- Scientists have found in a recent study that this even increases the risk of premature death in a certain group.
- Beware of older people who tend to breakfast and dinner later.
The first meal of the day should not be postponed
Breakfast is an extremely important part of our day. They can start our metabolism and increase the level of energy that is important to concentrate and manage any tasks during the day at work or at school. However, when our need to eat breakfast is reduced, for example, retired, It is common for this healthy habit to be postponed much later than our body used to.
Although experts have long warned that a complete omission of breakfast can disrupt the rhythm of fasting and eating, according to a new study by scientists from the organization Mass General Brigham can also be a sign of worsening health . “The time we eat is changing with age and can reflect wider changes in older people, which affects the morbidity and life expectancy,”.
Late breakfast may increase the risk of premature death. (illustration photo)
Source:
stock
In their study, the team examined data from 2945 adults between the ages of 42 and 94 over two decades. He found that with age, people tended to breakfast and dinner later. Participants with greater health problems also went to bed later. “It has proven that this habit is associated with a higher risk of death“scientists continued.
The chief author of the Hassan Dashti study revealed that the timing of breakfast could serve as an easily monitorable indicator of the overall health status of people. “Doctors can use changes in eating habits as an early warning signal to examine the basic problems of physical and mental health,” he added in a press release. “These results confirm that breakfast is the most important meal of the day, especially for the elderly“said the head of research by Dr. Altug Didikoglu.
