Soba cha – this is the tea formed from the Tatar buckwheat seeds primarily by the inhabitants of Japan. It has a slightly nut-chocolate taste, and many people say that the smell resembles oat cookies with a hint of vanilla. First of all, she is very healthy. Check why you should drink this infusion.
Soba Cha – otherwise buckwheat tea – is formed from roasted Tatar buckwheat seeds, mainly grown in East Asia. An interesting fact is that in many places in Europe this plant is considered a weed to get rid of. The inhabitants of China, Japan, Taiwan or Mongolia have a completely different opinion – they definitely appreciate the beneficial properties of Tatar buckwheat and the taste of tea prepared from it.
Inhabitants of Asian countries drink themselves at different times of the day. It is perfect for sweet desserts, and its grains are a good addition to granola, yogurt or even ice cream.
Is it worth drinking buckwheat tea? The one who knows the health -promoting properties of the Tatar buckwheat certainly has no doubt. These seeds can be included in superfoods – for a reason.
Drinking Soba Cha It has a beneficial effect on the digestive system – soothes abdominal pain, prevents gastrointestinal ulcers and mucositis, improves the digestive process. It has a high fiber content, which regulates the feeling of hunger and satiety, in addition, it accelerates the oxidation of lipids and helps remove water from the body.
Reach for you also when you want to support your circulatory system. Tatar buckwheat seeds help reduce the risk of blood clots and sealing of blood vessels. They also help in maintaining the correct level of cholesterol.
Tatar buckwheat tea It also has a great effect on the immune system. It strengthens the body, increases immunity, has anti -inflammatory and antibacterial effects, supports the treatment of many bacterial and viral diseases. He is a strong antioxidant.
In addition, it supports the slimming process, has soothing and relaxing properties, helps in falling asleep. The good influence of self -feeling has also been proven – it supports the treatment of depression, neurosis and chronic stress. The buckwheat contains many vitamins and minerals, including B group vitamins, vitamin A, Selenium, Magnesium and Iron. Importantly, Soba Cha It does not contain caffeine, so it is recommended even for children and pregnant women.
Possible contraindications for drinking buckwheat tea are: high degree of blood coagulation, exacerbation of symptoms of digestive system diseases or individual intolerance.
You are wondering How to brew yourself? You will need:
- 2.5 g of buckwheat tea grains,
- lemon slice,
- a tablespoon of honey.
Place all ingredients in a cup and pour boiling water. The optimal brewing time is 3-5 minutes, but it is worth matching it to your own preferences.
Source: NowowoPuje.pl, tea.info
