Homemade preserves that you can prepare in September and October are not only jams, plum jam, juices, compotes or pickled cucumbers. A real queen among autumn vegetables is cabbage, whose regular consumption can, among others Support intestinal work, improve immunity or act anti -inflammatory on the body (thanks to antioxidants).
So don’t hesitate long before using its values. It is best to get the silage to prepare today, but before find a good recipe and check how much salt in sauerkraut should be added so as not to include a culinary slip -up, completely spoiling its taste.
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The reasons why you should eat sauerkraut is a lot of mass. Not only is low in calories, so you can easily reach for it on a dietbut also complements the taste of many dinner dishes. It is also a source of valuable nutrients.
You will find in it, among others fiber, potassium, iron, magnesium, calcium or vitamin C, which supports the body’s immunity and struggle with infections, which is valuable especially in the autumn and winter.
As a silage, it also supports digestion and the entire digestive system. Contains lactic acid bacteria that have a positive effect on intestinal flora. Thanks to its properties, sauerkraut can have a positive effect on heart health, lowering cholesterol. Its consumption also facilitates the removal of toxins from the body.
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You are not sure how many salt to pick the cabbage to use? Do not guess because it can end in a culinary slip -up. The widely known rule says to add 10 grams of spices for each 1 kg of cabbage.
Thanks to this, fermentation will run properly and the silage will get the perfect taste. Remember that sOlenia of sauerkraut is not just a matter of taste. The spice also protects it from corruption.
Cabbage pickling requires patience. This process lasts a minimum of 8-14 DNAnd, depending on the conditions and temperature in the room. If your apartment is about 20 degrees Celsius, it should take 10-14 days.
Also, do not forget about daily degusing (i.e. piercing the cabbage after incentive, in order to get rid of air bubbles). Otherwise, threads from successful preserves.
There are several vrals for domestic sauerkraut on the internet. One of them is really great because Preparations prepared according to this recipe come out delicious.
The ingredients you need are: white cabbage – 5 kg, salt – 5 tablespoons, carrots – 5 pieces, cumin – 1 tablespoon, allspice and pepper – to taste. As you can see, these are not hard -to -reach products.
Preparation of sauerkraut Start by removing the depth and external leaves from the main ingredient. Then chop the cabbage, rub carrots and mix both vegetables. Add spices and finally pour in salt.
Knead strongly so that the whole release the juice. When this happens, transfer it to the jars in layers, whipping each of them thoroughly. Put the cabbage leaves on top and press so that the entire preparations are immersed.
