Sugar today is a common ingredient in many products used to improve taste. However, too much of it can have serious health consequences. Although many people do not think about the amount of sugar consumption, it can adversely affect both physical and mental state.
How much sugar is recommended daily?
The American Heart Association recommends that men do not exceed 9 teaspoons of sugar daily, women 6, and children should be consumed less than 10 % of this rate. Most people do not appreciate how much sugar they consume during the day because it is often “hidden” in various products.
What signs indicate that sugar levels are harmful to health?
The first and most noticeable signs that your body receives too much sugar is weight gain, abdominal fat, caries and fatigue. This is often caused by a recurrent desire to eat sweets to “rise” for energy, which only lights up a vicious circle that further worsens the situation.
Not so obvious but also important signs
- Increasing thirst
Increasing blood sugar in the blood can cause dehydration, causing the body to pull water from the cells, which causes an increased thirst. After eating sweets, the thirst becomes particularly strong. - Excessive
We may not think, but sugar can also cause flatulence. Even if you eat a lot of fiber or fatty products, it can be due to excessive sugar. - Swelling
According to Ashley Koff, a nutritionist, excessive sugar consumption can cause swelling, especially in the abdomen. If you notice such symptoms, try to reduce the amount of sugar and monitor if the swelling is gone. - Rashes, although the skin is maintained properly
Sugar can cause inflammation and acne, so if you constantly have skin problems, it is worth making a food magazine and finding out whether it is about consumption of sugar. - Unusual mood swings
Excessive sugar levels can also cause mood changes. If you often want to eat sweets, your mood swings may depend on this habit. - Difficulties to concentrate
Another sign that excess sugar is harmful is difficulties to concentrate and weakened memory. If you feel the fog of the brain, remember the last time you ate something sweet. - The extraordinary desire for sweets
To sweets such as soft drinks, chocolates or cinnamon rollers, you turn into a vicious circle where sugar becomes very dependent and creates the illusion that you want to eat constantly.
How to get rid of sugar addiction?
It is recommended to add more healthy fat, protein and fiber to your diet to reduce the desire for sugar and to facilitate this habit. This will help stabilize blood sugar levels, extend the feeling of satiety and reduce the desire of sweets.
Excessive consumption of sugar has not only obvious but also less noticeable negative consequences. It is important to monitor your diet, and if you notice at least a few of the symptoms listed above, it is worth starting to reduce the amount of sugar and consult a specialist.
Source: Unian.ua
Photos associative © canva.
