Miningi – This name is associated with exoticism, right? Not everyone knows that small fruits also called actinidia are also grown in Poland. This blueberry fruit is indeed a close relative of the popular Kiwi – comes from Siberia, China, Korea, Japan and the Kuril Islands.
Small, smooth fruit, actually resembling kiwi, but much smaller, can be observed at the creeper. Aktinidia bushes are perfectly adapted to our capricious atmosphere, they are frost -resistant and more and more people are planting them in home gardens.
The minikiwi season falls in autumn, especially in September and October.
What properties does minikiwi have? You can safely say that it is real super. First of all, Aktindia contains a lot of vitamin C, much more than in lemon. In addition, in this fruit we will also find vitamins: A, E and Group B. In addition, minikiwi is rich in eyesight lutein.
It is worth reaching for many reasons for minikiwi. Thanks to the content of activin, this fruit effectively supports digestionin turn, the previously mentioned lutein and antioxidants make minikii limit the oxidation of “bad” LDL cholesterol. Eat them regularly to prevent atherosclerosis, heart attacks or strokes. Minikiwi can also be an element of the prevention of diabetes – due to the myo -inositol contained in it, which increases the sensitivity of cells to insulin.
The wealth of polyphenols, carotoneids and vitamin C hidden in mini -fighters makes it This fruit also has a strong anti -inflammatory effect and It slows down the aging of the cells.
The biggest advantage of the mini -fingers? It is undoubtedly the fact that they do not need to be peeled. The skin of this fruit is smooth and thin, full of valuable ingredients that support the whole body. So if you fancy tasting this fruit, just wash it and crunch right away.
The sweet and sour taste of Aktindia will certainly effectively quench your thirst. Ideally suited for a child’s breakfast or as a snack for work.
If you are wondering what to do with mini -fingers, we are already in a hurry with the answer. There are really many ways to use this delicious and extremely healthy fruit in the kitchen.
Miningi Perfect as a component of a delicious fruit salad. You can also add chopped aktindia to your favorite porridge or cocktail or yogurt. Confectioners willingly use them in their desserts, for example in cold cheesecakes.
They are also becoming more and more popular Minikiwi jam – It’s a good way to feel the taste of this fruit even in a few months when you take the jar out of the pantry.
Sources: Terazpoczy.pl, Sadyogrody.pl
