Each of the three ingredients is characterized by a strong health -promoting activity, but together they form a set with a wide spectrum of activities.
- Nettle – it is a plant that has been treated as natural for centuries A measure for blood cleansing and strengthening the body. It contains iron, silicon, magnesium, calcium and B vitamins. Thanks to this, it supports the musculoskeletal system, improves the condition of the skin, hair and nails. It also has a diuretic, facilitating the removal of excess uric acid – one of the main causes of joint pain.
- Ginger – known for its characteristic, warming taste, has strong anti -inflammatory properties. The gingerols and shogols contained in it act like natural painkillers, improve blood circulation and support digestive processes. Ginger is also a great way to strengthen immunity, especially during the colds.
- Lemon – a source of vitamin C, which not only Strengthens the immune system, but also participates in collagen production – basic building building material. In addition, lemon helps deacidify the body, which reduces the risk of inflammation and adds lightness.
Together, these three ingredients form a drink that:
- soothes joint and muscle pains,
- supports the detoxification of the body,
- adds energy,
- improves immunity,
- It works preventively against many civilization diseases.
You don’t need complicated ingredients to prepare a nettle drink. Below you will find a list of necessary products and a drink instructions.
Ingredients:
- a tablespoon of dried nettle leaves (or a handful of fresh in the season),
- 2-3 slices of fresh ginger,
- half a lemon juice,
- 250 ml of hot, but not boiling water,
- Optionally, a teaspoon of honey – to alleviate the taste.
Preparation:
- Pour nettle and ginger with hot water.
- Cover and leave for 10-15 minutes.
- When the drink cools down, add lemon juice and possibly honey.
Use: Drink twice a day – in the morning on an empty stomach and evening before bedtime. Regular drinking strengthens the effects, but after 24-48 hours you can feel relief and greater freedom of movement.
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Although it is mainly associated with the help of the elderly, it is worth that younger ones also reach for it. Nettle drink is especially recommended for:
- people suffering from joint pain and stiffness, rheumatism or gout,
- athletes and physically active people who need faster regeneration,
- stressed and tired people – ginger and lemon add energy, and nettle is supplemented by iron,
- people with a tendency to stop water in the body, because nettle has a diuretic,
- All who want to strengthen immunity and improve daily vitality.
What can be observed at regular drinking of such a nettle, ginger and lemon drink? Even after a few days, less stiffness of the joints is felt, digestion improves and man has more energy. After prolonged use, you can see an improvement in the appearance of the skin, hair and nails, increasing immunity, physical and mental performance and less susceptibility to inflammation.
Although the drink is natural and safe, Not everyone should drink it without restrictions. Caution is recommended for people:
- with kidney disease (nettle increases filtration),
- taking blood thinning drugs (ginger may intensify their action),
- with stomach diseases (ginger in large quantities can irritate).
Such a drink based on nettle is a natural choice for the elderly struggling with joint painbut also for younger ones who want to strengthen the body and increase vitality. However, in case of any doubts as to how it is prepared and consumed, it is best to consult a doctor or dietitian.
Source: NowowoPuje.pl
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