How do you create a triathlon?

Triathlon – that means running, swimming and cycling. For many, training is more than just a hobby – it shapes their everyday life. But what fascinates so much about this exhausting three -way battle? In a new episode “better life”, Host Antonia Arbeiter-Rauth reports about her very first triathlon. She gives tips for beginners and tells of the mistakes that she made and is guaranteed not to do a second time. (Red, 11.9.2025)