We all heard about the complex training and nutrition programs of Olympians and professional health influences. However, their tips often seem too complicated and tedious. Can you find a simpler way to lose weight quickly and improve your health? Yes, you can! In this article, we provide some extremely simple and pleasant tips that really work, and research confirms this.
Saturated trick that will help you lose weight
How to reduce food cravings and not to gain extra calories? Simple! One way is to eat with “hidden” tricks such as butter or meat wrapped in rollers. For example, give up a slice of oily bacon meat and try it formed into rings baked in the oven. It may seem strange, but such a simple trick reduces calories and the feeling of fullness remains.
According to a world -renowned researcher Barbara Rolls from Pennsylvania State University, the feeling of satiety begins not only with the stomach but also from the eyes. This is not just a physiological process – seeing a large amount of plate of food, we feel satiety. Volumetric, which is the creation of a larger amount of food, can cause a feeling of satiety even when eating smaller amounts. For example, simply formed food in rollers can help you feel saturated without causing weight gain.
Use spices and observe your diet
Usually we use salt and fat to make food tastier, but research shows that simple spices can not only help maintain taste but also reduce calories. One such “diet super spice” is nutrition yeast. It is a full protein that is sugar -free, gluten -free and has low calories.
Dr. Gregory Gummer from Stanford University says he uses nutrition yeast every day. This spice is useful because it has beta-glucan fibers that, according to nutritionists, help you lose weight faster. So, by usually changing salt and fat with spices, you can enjoy food without extra calories and even achieve faster results.
The secret of citrus water
One of the simplest but most effective tools in the weight loss process is to add lemon in water. Citrus fruits contain antioxidants such as noringine and hesperidine, which have been proven to help burn fat and restore body shape. In addition, when the body is optimally hydrated, metabolism also works better, which in turn helps to burn calories faster.
