Pre-autumn decluttering and Zen method: two perfect allies to face the season with lightness, order and balance. It takes little to feel better, starting from the space that surrounds us.
It is enough to start immediately: open a drawer, empty a box or simply observe your space with new eyes. Sometimes, it is precisely in the simplest gesture that the deepest change is hidden. And let’s face it, there are days when even just freeing a shelf looks like a small conquest.
The idea of getting rid of the superfluous is not new, but what changes is the way you do it. The decluttering zen not only aims to “make space” but to create harmony. It is not a challenge against chaos, but an invitation to listen better to what surrounds us. And the beginning of autumn, with its energy of passage and transformation, is the perfect time to let go.
What is Zen Decluttering (and why it really works)
When you hear about decluttering, the mind immediately goes to chaos to be eliminated quickly. But the was the method It is quite the opposite. It is not a question of eliminating everything, but of choosing with care what remains. It is a lifestyle, rather than a simple technique. At the base there is the idea that each object influences the energy of space. If an object is not needed, if it does not excite, if it does not tell something true, then she is just removing oxygen. Zen invites you to breathe, observe, take some time.
And then something curious happens: by tidying out, what is inside is also put in line. Thoughts that seemed confused become clearer. The house changes, but it also changes the way you live it.
The golden rules of the Zen method for autumn
With the arrival of the first colds, the desire to make the house more welcoming grows. The pre-autumn decluttering Thus becomes a gesture of well -being. You don’t need to revolutionize everything. Often small changes are enough to feel better already. And let’s face it, after a heavy day, to find a house that smells of order is a caress for the nerves.
Here are some simple but powerful ideas to put into practice:
- One object at a time: The secret is slowing down. Touch, observe, listen. Do you still need or is it just a habit?
- Categories, not rooms: dealing with a homogeneous group (clothes, books, documents) helps to maintain the focus.
- Write to let go: sometimes, putting black on white what is no longer needed in your life is liberating.
- A few minutes a day: even just 10 minutes daily make the difference. Better but constant than so much and only once.
- Create the atmosphere: a bright candle, relaxing music, a cup of tea. Decluttering becomes a moment everything for itself.
There is a key question to keep in mind: “This object still has a role in my life today?”
It is not a question of giving up, but of choosing. To leave room for what really nourishes. Those who feel this method often say they have rediscovered the pleasure of small things, slow moments, simplicity.
Rediscover the value of the void
In Zen thought, the empty It is far from lack. It is open, possibility, space to be filled only when needed. Make order, therefore, is not just eliminating: it is prepare.
When you start doing space, everything else changes accordingly. Change the way of dressing, eating, organizing the day. Not for fashion, but because you learn to listen better.
Each less object is an extra thought that is lightening. Every freed space is an invitation to breathe better. At the beginning it is scary. Empty is a bit like giving up. But then, slowly, it turns out that that void welcomes only what you really need.
Curious as from a simple action – emptying a drawer, place a library – a bigger change may arise. Often those who start with the house, then hear the need to put order even in the work, in the ties, in their habits.
Il was the method It is not a fashion, but a key. A lens through which to look at one’s life with more clarity.
And what better period of autumn, with its warm colors and days that slow down, to experience it? It is the season in which everything collects, reorganizes, transforms. And it is precisely in this transformation that the void becomes wealth.
Feel I have less, but to live more.
Photo © Stock.adobe
FOLLOW CASTLI NEWS ON
