According to international statistics year after year, the number of overweight people is growing, nor do they help diets, diet tips or Weight loss methods available online. The reason is a sedentary lifestyle, office work and processed food.
Nevertheless, anyone who wants to change their lifestyle and lose weight, today the opportunity, for example, by using weights on ankles that were considered the best way of weight loss and are now in the 80s and are now in Big style Back, writes.
As the practice was practiced in the 1980s
According to the magazine, weights for members were patented for the first time in the 1970s and ten years later they became a hit. On TV and magazines we could see Women in colored jerseyshow they exercise with them.
Over the past 40 years, with the advent of gym and functional trainings, the interest in these weights has declined considerably, but now they are returning to fashion. And thanks to street workoutomwhere people practice with their weight and need additional resistance, but also appear in sports such as aerobics or pilates.
Walking weights increase the intensity of exercise and burning calories.
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Alexander Rothestein, physiologist from the prestigious New York University, explains that the human body is very effective and in movements trying to save energy. There is little muscle working when walking, but if we add the weight, the intensity of exercise and calorie burning will immediately increase. The same applies to exercise with your own weight and home training.
However, Rothestein points out that the weights on the ankles need not be increased to infinity, recommends a maximum of 1.5 kg per foot to make They did not burden the joints. For efficient calorie burning can also be combined wrist weightEspecially if you want to strengthen the upper body.
And the most daring can use a load vest that moves the exercise to a whole new level. On YouTube you will find a lot of exercises with your own weight that you can make more efficient by adding weights. Believe that the results will appear very quickly.
