Dates This is a perfect, healthy alternative to unhealthy snacks – they not only satisfy the appetite for sweets, but also provide the body with many valuable nutrients. Check why you should include them in your diet.
Dates are an ingredient that is clearly associated with Arab countries. Indeed, in the local kitchen they are used very often, and even referred to as “cheb life” – this is not surprising if we consider the numerous health -promoting properties of the dates, about which we will tell more later in the text.
Their incredibly sweet taste spoils the palate, but it is important that every bite is a real gift also for our health. Soft, sweet, providing a lot of energy – invite them to your kitchen today,
Why is it worth eating dates? There are many reasons – it is a real bomb of valuable nutrients, dietary fiber and antioxidants. Dates are also a very good source of potassium and magnesium, so important for the proper functioning of the heart and nervous system. Importantly, dried dates are more caloric than fresh, and their sweetness is much more intense.
Dates work perfectly on immunity – decoction of ripe fruit is used to treat cold symptoms such as sore throat or runny nose. The content of antioxidants in dates can support the body’s defensive reactions, they also have natural salicylates, which act in a similar way to aspirin. Dates also have a positive effect on the bone system, because the phosphorus and calcium contained in them favor strong bones and teeth. They are also an excellent source of energy for athletes, both before and after training.
Let’s also return to the high content of fiber, which makes it Dates support the intestinal workwhich also translates into better digestion. Fiber also slows down the absorption of glucose from the digestive tract, which is especially important in the case of people struggling with insulin resistance or the risk of diabetes. Of course, the issue of eating dates in such cases should be consulted with a doctor.
It is important, however, that when eating dates, you should keep moderation and eat no more than 3-5 per day. This is primarily due to the high sugar content.
Dates in the kitchen are an extremely versatile ingredient. Many people just eat them as a sweet snack, for example, an addition to a second breakfast at work.
Their caramel taste makes them ideal for many dishes: whole or cut are great for salads, cocktails with dates are also popular. Due to the fact that they have a sticky consistency, dates are perfect for creating healthy snacks, e.g. fit bars. Stuffed dates, e.g. with almonds or pistachios, also taste great.
Interestingly, dates are also an addition to Moroccan stews, because they give such dishes depth of taste.
Sources: diettytycy.org.pl, Terazpoczy.pl
