Are you too nice to other people? According to experts, this may have a negative impact on your health. . If you prefer the needs of others over your own, This may increase emotional stress and stress levels, leading to various serious conditions.
- If you are too nice, it may increase your emotional burden and stress.
- According to experts, such behavior often leads to the neglect of their own needs and health.
- Excessive kindness is associated with chronic stress, which causes several serious conditions.
With kindness you should not exaggerate it
When people are too nice, they often perform kindness at the expense of their own needs. According to Dr. Emmy Hepburn, such behavior may cause you problems. “It is important to recognize when this is starting to have a harmful effect on our lives. Sometimes we are busy to care for the needs of others and neglect our own difficulties. We can still say yes even if we do not have the strength or time, and it increases stress levels,” .
The expert continued that over time one could lose the ability to take care of his mental and physical health properly. “This can be manifested by excessive adaptation to the needs of other people and the difficulties of recognizing or expressing its own problems,” she said, saying that this could also disrupt our self -confidence.
Neurologist Faye Begeti added that this bad habit can lead to chronic stress that can also be physically manifested. “These may be such minor problems as migraine, but more severe disorders, including irritable bowel syndrome or weakening of the immune system, may also occur,” she said.
Excessive kindness can have a negative effect. (illustration photo)
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However, there are also opinions that nice behavior is beneficial to your cardiovascular health. “Studies have shown that when we witness or directly engage in kindness, there are several biochemical changes in our brain. One of the most important things is the release of oxytocin, a neurotransmitter that is beneficial in creating bonds“said the child psychiatrist Bhawani Ballamudi.
The doctor further noted that kindness can lower blood pressure and cortisol, which directly affects stress levels. “There is also research aimed at oxytocin and its effects on reducing inflammation. This in some way protects you from some chronic diseases such as obesity, diabetes and cancer, leading to improving health and longevity“added.
Ballamudi finally recommended that we be nice to ourselves. “We live in a very competitive society in which people are constantly comparing themselves with others. We often seek shortcomings on ourselves, causing negative emotions or even feelings of anxiety and depression“concluded the expert.
