The enthusiasm around the “proto” is uncontrolled. It is the opinion of an expert, who explains what happens when eating excess protein.
In fact, protein is important. We can find it from plant sources (such as beans and whole grains) in animal sources (such as eggs, dairy products, meat or fish).
Eating proteins helps to form muscle tissue, enzymes and hormones and play a role in immune function. It can also give us energy. It is important that we get 15-25% of our daily energy needs from proteins.
However, many ingest more protein more than they need.
As explained Margaret MurrayProfessor of Nutrition, University of Swinburne (Australia), in an article in, the recommended daily intake of adult proteins is 0.84 grams per kilogram of body weight for men; and 0.75 grams per kilogram of body weight for women. This is equivalent to about 76 grams a day for a 90 -pound man or 53 grams a day for a 70 -pound woman.
Most people already eat a lot of protein. Even so, many continue to strive too much by adding even more proteins to your diet. Mainly, the Gymnasium Malta.
For those who “raise weight”, a protein intake up to 1.6 grams per kilogram of body weight per day (ie 144 grams a day for a 90 -pound person) can help increase the strength and size of the muscles.
No Entanto, a science shows that there is no additional benefit for muscle gain If you eat more than that.
That is, as Margaret Murray explains, For most of us, there is no benefit in consuming proteins above the recommended level.
And can cause problems
Margaret Murray warns consuming too much protein can cause problems to our health. The expert explains that excess protein does not leave the body in the urine or feces. Remains in the body and has several negative effects.
Proteins are a source of energy, so eating more protein means consuming more energy. When we consume more energy than necessary, the Our body converts excess adipose fabric for storage.
There are some health conditions in which excessive protein intake should be avoided. For example, the People with chronic kidney disease They should closely monitor their protein intake under the supervision of a nutritionist to avoid kidney damage.
There is also a condition called protein poisoningwhich consists of ingesting too many proteins without drinking fat, carbohydrates and other sufficient nutrients. It is also known as “rabbit hunger ” – reference to the fact that those who subsist with a diet mainly of rabbits sick quickly.
And it is disgusting who thinks it is just the excess supplements that is bad. High intake of animal proteins has been associated with greater Risk of diseases such as type 2 diabetes and cancer.
On the other hand, the consumption of more protein vegetable sources is associated with a lower risk of cancer, type 2 diabetes and the best blood cholesterol levels.
