Sandwiches are the basis of many Polish breakfasts and dinner. Thanks to various additions, they rarely get bored. The problem is that Poles often reach for one of the most harmful products – melted cheese.
Cream cheese It is created from melting cheese with the addition of special topicssuch as citric, wine or lactic acid. Its biggest advantage is the long shelf life and intense taste, which is additionally strengthened by herbs or spices. Unfortunately, there is a problematic composition behind the taste.
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In many popular melted cheese, the share of basic cheese is low, often below the recommended 75 percent. The rest of the mass are:
- powder milk and whey improving consistency,
- vegetable and milk fats,
- acidity emulsifiers and regulators,
- Artificial aromas and dyes.
The product is provided in this way A lot of saturated and trans fatsand huge amounts of salt and preservatives.
Dietitians warn that excess cheese melted can lead to serious health problems. Most often it is indicated:
- elevated level of “bad” cholesterol,
- increased risk of cardiovascular disease,
- retention of water in the body,
- fluctuations in blood pressure resulting from excess salt.
The regularly consumed melted cheese not only promotes weight gain, but also negatively affects the heart and circulatory system.
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If you can’t imagine breakfast without cheese, it’s worth reaching for healthier alternatives. A better choice will be:
- cottage cheese with the addition of fresh herbs,
- good quality yellow cheese (consumed in moderation),
- Mozzarella Lub Feta,
- Hummus or avocado paste.
These add -ons will not only enrich the taste of sandwiches, but also provide valuable nutrients.
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