The season is ongoing, it is worth removing to supply. Already 6 a day protects the heart, improves digestion and calms down

Not every variety of plums is just as well for drying. The choice of fruit has a huge impact on the taste, consistency and durability of finished drought. Three varieties are particularly recommended – Hungarian, Renklody and Stanley.

• Hungarian – classic of the genre. They have a compact skin, fleshy flesh and high sugar content, thanks to which they caramelize well during drying. They usually go to traditional drought.
• Renklody – they also work well, although they are more delicate and more juicy. After drying, they have a slightly honey flavor.
• – A popular American variety, which has also gained recognition in Poland. Large fruits are easily dried, and drought has an intensively sweet taste.

Choose ripe fruit. Too soft plums will break down during processing and instead of beautiful patches you will have an unappetizing mass.

Drying plums is a simple process, although requiring patience. Well -dried fruit they will keep the taste and nutritional value for up to a year (if they are properly stored). Before you dry, wash and dry the fruit thoroughly. Remove seeds from them. If you care about a more delicate taste, Dip the fruit per minute in hot water – The skin will soften and release a few faster.

How to dry plums?

• Drying in the oven – Spread the plums on a baking tray lined with paper. Set the oven to approx. 60-70 ° C with slightly ajar doors. The process will last from 8 to 12 hours – depending on the size of the fruit. Check the consistency from time to time.
• Fruit dryer – It’s a more convenient solution. The dryer allows you to control the temperature and dries the fruit evenly. In this case, plums will be ready even in 6-8 hours.
• In the sun – A traditional method, requiring several days and favorable weather. Plums are spread on the mesh and covered with gauze protecting against insects. Dry has a unique aroma, although the process is longer and less predictable.

Ready dried plums Store in tight jars or string bags in a dry and cool place.

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This question returns like a boomerang and for a reason. Dried plums are a condensed dose of vitamins, minerals and fiberwhich can work wonders in a daily diet. Due to how valuable properties they have, plums should eat especially:

• People who care about the heart – Dried plums are rich in potassium – an element that supports the work of the heart and stabilizes blood pressure. Regular eating a few fruits a day reduces the risk of cardiovascular disease.
• Those who fight constipation – This is the most famous property of plums. They contain fiber and sorbitol – a natural leaning agent. Thanks to this, they regulate the rhythm of bowel movements and support intestinal health.
• Elderly people and women after menopause – Dried plums contain vitamin K and minerals that support bone density. Studies show that regular consumption of these fruits can slow down bone weight loss.
• People living in stress – magnesium, B vitamins and antioxidants present in dried plums help to mute the nervous system. A handful of plums instead of a bar can have a calming effect and improve concentration.
• People who care about weight – Although dried plums are caloric (about 240 kcal in 100 g), thanks to fiber they provide a feeling of satiety. Instead of reaching for cookies, it is worth cutting a few plums – it’s a natural way to control your appetite.
• Anemicy – Dried plums provide iron and vitamin C, which supports its absorption. This is a great addition in the diet of people with anemia.

Six plums provide about 100-120 kcaland at the same time a solid dose of fiber, potassium and antioxidants. It does not burden the digestive system, and with daily consumption brings measurable health benefits. For this reason, it is assumed that this amount is optimal.

Source: NowowoPuje.pl