There are fruits that really surprise with taste – they definitely belong to Black Sapote. It is not without reason that this exotic delicacy is sometimes called “chocolate pudding straight from the tree.” Outside, inconspicuous, inside simply insanely sweet and unique. When we add to the fact that it is very healthy, we have the perfect fruit.
Black sapote (Diospyros nigra) – This name sounds mysterious for many people. At first glance, the fruit looks like a slightly larger version of Kaki – its green, smooth skin as ripening is covered with dark streaks and wrinkles. True pleasure is hidden inside, in a dark brown, soft flesh, the consistency of which can resemble a dates. Surprising, chocolate-building taste also has notes of honey, caramel or dried plums. This makes black sapote really unique.
Where to buy black sapote? In our country, it is indeed a rare specimen, but it is not impossible to get. It is worth looking for it in stores with exotic fruit, including internet.
It is worth knowing that black sapote is not only a culinary curiosity, but above all a product with many valuable properties. First of all, this fruit is extremely rich in vitamin C – thanks to this it strengthens immunity, supports collagen synthesis and protects the body’s cells from free radicals.
Black sapote also contains vitamin A supporting the health of the sight and skin, while the calcium present in this exotic fruit strengthens bones and teeth. It is also important that Black Sapote is rich in fiber, thanks to which it supports digestion, provides a feeling of satiety and helps regulate blood sugar levels. If you are struggling with anemia, also reach for black sapote, because this fruit contains iron.
As you can see Black Sapote is a real natural superfood – It delights with its taste, and a lot of valuable properties take care of the body.
How to eat black sapote? First of all, eat them fully ripe when the skin is wrinkled and covered with spots. Then just cut them in half and you can eat the pulp.
However, if you want to use Black Sapote in a different way, the obvious idea immediately arises – a unique, chocolate pudding taste of this fruit prompts them to use them in desserts and sweet snacks. Indeed, exotic fruit is added to ice cream, cakes, mousse or cocktails.
One thing is certain – Each dessert with the addition of Black Sapote will be even tastier, and certainly richer in vitamins and minerals.
Source: NowowoPuje.pl
