Are you looking for a healthier replacement for candies, bars or cakes that have almost no nutritional value? If you really like sweet snacks, start from time to time to reach for sesame, which are filling and supply energy for longer than most sweets.
Sesames have a lot to offer. They are a source of valuable nutrients and are easily availablebecause they can be bought in most grocery stores. So don’t hesitate to put them in the basket when you go shopping next time.
Sesame is a crunchy and aromatic snack, which consists mainly of sesame seeds connected with sweet mass. According to the tradition, sugar or honey is used to prepare thembut some prepare it with a replacement (e.g. xylitol or maltitol).
They can also contain chocolate or other additives. At the beginning sesame is roasted, and then caramel is made. Only when the latter is already hot, the roasted sesame is poured into it and goes into the mixing process. The idea is for each of the grains to stick with a sweet mass.
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As for that Why it is worth eating sesame instead of e.g. candies, bars or cakes, they are definitely much healthier. You can take them as a snack to work, to the university, on a journey, for a walk or tripbecause they quickly add energy.
Sesame contain healthy fats, lecithin and filling fiber, which also supports digestion. They are also a source of calcium, iron, zinc and magnesium. You will also find antioxidants in them. Due to their properties, sesame can have a positive effect on immunity, well affect the condition of the bone or nervous system.
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Sesame are generally considered a healthy snack, but not everyone can often reach for it. This is because despite all their advantages they are very caloric. They have up to 500-550 kcal in 100 g, and most of the energy comes from sugar and fats. So it’s better not to overdo them on a reduction diet so as not to gain weight.
