Guyawa, otherwise known as apple pear, Guawa or Pedią, is a fruit that grows on the tropical tree of the coil. In the natural environment they can be found in Mexico, aCentral Meryce, Caribbean or Peru. In addition, the tree and fruit are grown in countries where there is a tropical or subtropical climate.
Fruits Guyawa like a pear in shape. They usually grow from 4 to 12 cm long and can weigh up to 500 g. From the outside, they are covered with characteristic, thick skin, which can be associated with lemon. She has green, yellow or orange depending on the variety. After cutting the fruit, it appears pink, juicy flesh. There are hard stones in it.
The taste of Gujawa is very aromatic, at the same time sweet and sour. Its taste is compared to Connections of the taste of strawberries with pineapple. Because of this she is so characteristic and liked.
Gujawa has strong antioxidant properties. Fruit is wealth tannins, polyphenols, flavonoids, vitamin Cwhich have anti -inflammatory, antibacterial, antiviral effect. In this way will rebuild the body’s immunity And will allow you to recover faster during illness. Guyawa will also stop the harmful effects of free radicals that cause oxidative stress. Thus, they will slow down the processes of premature aging and reduce the risk of developing cancer.
People who want to take care of their heart should regularly reach for Gujawa. Eating her regulates the level of cholesterol and triglycerides in the blood. Simultaneously will help maintain the correct pressure arterial blood. So it shows Antimidated properties. It will protect against other cardiovascular diseases, such as hypertension, heart failure, venous insufficiency, heart attack.
Eating this fruit will support the skeletal system. Thanks to the relationships contained in it will strengthen the bones. It will increase their mineralization level. This is how it prevents fractures, damage and development of osteoporosis. At the same time will take care of strong joints and teeth.
Gujawa is a very good source of vitamin A, which shows Eyes supporting properties. Improves sight and vision. It will slow down the development of cataracts and macular degeneration. The content of vitamin A can also positively affect the condition of the skin, hair and nails.
Gujawa due to the interesting taste and juicy flesh She is eagerly eaten rawas a snack instead of unhealthy sweets. Just peel it from the skin And she is ready to eat.
Besides, it will successfully diversify all Cold desserts, ice cream or salads. We will add the tropical fruit to Homemade juices, smoothies and cocktails. You can do with him too jellies and fruit mousses.
Source: Sklecz.to, Terazpoczy.pl
