Choice of the right one Fish for dinner It is not easy. Doubts are most often raised by the potential content of heavy metals and a large amount of bones, we often give up the purchase due to high prices. Despite this, due to health -promoting properties, it is worth finding a place for them in your menu. Dietitians and nutrition experts recommend that fish reach for fish at least once or twice a week. Today we will take a closer look Miętus, Masurian fish, which not only tastes great, but also contains a lot of valuable nutritional values.
Miętus is a freshwater fish, It occurs in Europe, as well as in Asia and North America. You can meet her above all in rivers, mountain streams, as well as lakes, in the Vistula Lagoon and Szczecin, as well as in the coastal waters of the Baltic. He is primarily at the bottom where he can hide. Belongs to cod familiesusually grows up to 60 cm long and reaches about 2 kilograms of weight. Its characteristic feature isT flattened head with short mustache at the mouth and somewhat reminiscent of the marble back. This species of fish It occurs in clean waters, is hardly resistant to pollution. The mint meat is white and fleshy, delicate and slightly sweet in taste, it can resemble cod a bit. The big advantage of Miętus is also low bone content.
The mint meat is lean and protein. It is worth taking care of the adequate supply of proteins in the diet, because they are a building substance of the body, support muscle work and regeneration, and also participate in many metabolic processes. In addition Protein affects the satiety of the mealthanks to which the desire to snack, which is important especially in the context of weight loss. This fish is low in calories, in 100 g it has only 92 kcalthat’s why it works great during the loss of unnecessary kilograms.
In Miętus they are concluded B group vitaminswhich, among others, support the circulatory, nervous, hormonal or muscular system. It is also present here that helps to take care of the eyes of the eyes vitamin A. There are also minerals here, calcium and phosphoruswhich strengthen bones and teeth; potassiumwhich regulates blood pressure; magnesium, which cares for the proper functioning of the brain, heart and muscles; zinc and seleniumwhich belong to antioxidants, and support immunity, whether ironwhich prevents anemia.
Delicet mint meat is suitable for frying, cooking and baking. It is worth preparing it in a small amount of fat, preferably it is olive oil. A quick, simple and tasty option will be to prepare mint from the oven. Rub the washed pieces of fish with olive oil, sprinkle with lemon juice thoroughly, and sprinkle with salt and pepper. Place the prepared fish on a baking tray lined with baking paper, place lemon slices on top. Bake in an oven preheated to 180 degrees for about 35 minutes. Serve the finished fish with baked potatoes or bread, and your favorite salad, for example from white or sauerkraut.
Sources: Terazpoczy.pl, Żywien.medonet.pl
