- Traditional apple compote returns, offering a healthy alternative to modern drinks.
- Discover its health -promoting properties: supports immunity, digestion and detoxification of the body.
- Are you wondering how to easily prepare this aromatic drink? Check the recipe and enjoy the taste of autumn!
Aromatic apple compote for fall. If you know this recipe, the autumn will have the smell of apples
In the PRL, virtually all housewives did the compote. There were not so many fruit juices and carbonated drinks in stores. The Poles coped differently and reached for nature. COMPOTS made of apples, plums or cherries were very popular. With time, this fashion has passed, and the young generation practically does not know what compote is. Currently, often the only compote that is prepared in many homes is dried compote. It is a traditional drink of dried fruit, mainly plums, which is consumed in winter, during Christmas.
We recommend you this season. It is not only a vitamin bomb, but also a truly natural taste. This is how the drink will positively affect the body and will support immunity during the disease season. Apple compote thanks to the fiber content will support digestion, and welcome A, C, E and group B will strengthen the whole body. In addition, apples have strong detoxification properties and neutralize the effects of many toxins. , and also protect against heart disease and atherosclerosis.
Delicious apple compote – recipe
You only need two ingredients to prepare apple compote – water and. Experts indicate that it is good to mix different species of fruit together. Thanks to this, the compote will be more aromatic and tasty.
- Wash the apples thoroughly.
- Remove the tails. Leave core and skin.
- Cut the apples into smaller pieces.
- Pour 1.5 liters of water.
- Cook not with low heat, covered, for about 45 minutes.
- Optionally, you can add a small amount of sugar.
- When the apples begin to fall apart, remove from heat and remove the core and the skin of the fruit.
- Pour into the pitcher and it’s ready.
