Many people wonder Is the butter healthy? This is an ingredient that for many years had really poor PR – the main reservations of dietitians in this topic concerned the content of saturated fatty acids, which would increase the risk of developing cardiovascular disease.
There have been many turbulent discussions around this topic in the world of dietetics, so it’s hard to talk about the only right conclusions. It seems that – as in most cases – moderation and common sense are the most important here. According to current recommendations, butter can be part of a healthy, balanced diet. This product can be eaten sporadically, in small amounts – it is worth remembering that the basic source of fat in the diet should be vegetable oils such as olive oil and fatty fish.
Butter in a small amount will not hurt, but can you choose something healthier to spread a sandwich? Definitely yes – this is an example of this Lentil paste.
Why is this a very good alternative to butter? Red lentils are an extremely healthy product in itself. It is a very good source of dietary fiber, thanks to which it supports digestion and reduces the level of “bad” cholesterol. In addition, thanks to the presence of potassium and folic acid, it supports the proper functioning of the heart and blood vessels. Lentils also contain antioxidants neutralizing free radicals and protecting the body’s cells from damage. It has a low glycemic index, so it is even created for people who want to take care of their health and figure. In addition, thanks to the content of B vitamins, it also supports memory.
The choice of red lentil paste instead of butter is above all less fat, and more protein. Such an addition to the sandwich is full and supports muscle structure. The lack of cholesterol, whose butter is a natural source, and at the same time the richness of vitamins and minerals make such a replacement always get healthy.
Do you want to try lentil paste and dried tomatoes? Check this simple recipe.
List of ingredients:
- red lentils (one glass),
- cold water (two glasses),
- two cloves of garlic,
- two tablespoons of tomato concentrate,
- dried tomatoes in the lagoon (about 10 pieces),
- two teaspoons of oil (the one of the dried tomatoes will be the best),
- a pinch of chilli petals,
- a pinch of smoked pepper,
- several fresh basil leaves,
- Sun.
Rinse the lentilspour it with water and cook on very low heat under cover until the grains absorb with all water. Download the lid for the last 5 minutes of cooking. Set the cooked, mushy lentils to cool.
Put the lentils to a blender, add sliced garlic, dried tomatoes, tomato concentrate, oil and basil. Pour all spices. Mix thoroughly.
Transfer to a tightly closed jar and store in the fridge.
Sources: SMERER.PL, Naz Nazpuje.pl
