Porridge or eggs? This question appears regularly among people who want to eat healthy and at the same time lose unnecessary kilograms. Experts analyzed both meals and clearly indicated the winner.
The first meal of the day regulates blood sugar levels, supports concentration i It gives energy for the next hours. A properly selected breakfast can also effectively reduce the risk of snacking i sudden hunger attacks. Therefore, the choice between porridge and eggs is more than just a matter of taste. This is a decision that can accelerate or make it difficult to lose weight.
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Oatmeal is a classic of a healthy breakfast. They provide fiber that supports the intestinal work i provides a feeling of satiety for longer. Porridge helps lower cholesterol, stabilizes blood sugar i gradually releases energywhich is especially important with an active lifestyle. Additionally It contains iron, magnesium and zinci.e. minerals strengthening the body.
Until recently, eggs have aroused controversy by cholesterol, but today they are considered one of the best sources of full -fledged protein. Dietitians emphasize that two hard -boiled eggs have about 7 g more protein than a portion of porridge. It makes him They fill for longer, They accelerate metabolism i support fat burning. In addition, they are less caloric, they have low glycemic index and provide valuable ingredients such as cholina (supporting the nervous system) or eye -catching antioxidants.
American specialists associated with the Verwell Health portal compared the nutritional values of porridge and eggs. Their conclusion is unambiguous – In the context of slimming, eggs work better. They have less calories, they fill better and reduce the risk of sudden hunger. Interestingly, regular consumption of 1-2 eggs a day can also increase the level of “good” HDL cholesterol and support bone health.
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If you want to lose weight – put on eggs. Scrambled eggs with vegetables, an omelette with spinach or fried eggs with whole grain bread are great options that will provide satiety and energy for long hours. On the other hand Oatmeal is a great option for active peoplewhich need additional energy and valuable carbohydrates. If you focus on energy and muscle building, choose porridge. Cooked on water or vegetable milk, enriched with nuts, fruit and yogurt, will be a healthy fuel for the body and support with an active lifestyle. One thing is certain – a good breakfast is an investment in health and well -being for the whole day.
