September is known as one of the most demanding months for Portuguese families. After summer spending, school expenses, mid-softening clothing and accounts that do not give respite. But there is a simple trick, linked to the way you make the shopping list, which can relieve budget and reduce waste.
The so -called “reverse shopping list” is gaining popularity, according to the Spanish portal HuffPost. The idea does not start from promotions or special discounts, but a different habit before entering the supermarket. Instead of writing down what you think is missing, the method begins by looking at what already exists at home.
The concept was popularized by Alicia Iglesias, a professional organizer known on social networks by the @ordenlimpiezaencasa profile. The goal is of course: spend less and enjoy better what is already stored on the pantry, the refrigerator and the freezer.
How the Inverse list works
The process is simple and requires no more than paper and pen or mobile phone notes. The first step is to check everything that has already stored. Refrigerator, freezer and pantry shelves should be analyzed in detail, so that nothing is forgotten.
With this full initial list, you can plan the weekly or even monthly meals based on available ingredients. Only then is it adding what is consciously missing, buying only the indispensable.
This system allows not only to spend less, but also running the products that are often forgotten. The result is to avoid ordinary losses, such as finding spoiled fruit at the bottom of the cabinet or refrained meat in the freezer.
Advantages for budget and home
The immediate benefit is in savings. By reducing unnecessary purchases, the value of the supermarket bead decreases visibly. But there is another important advantage: cut into food waste, a problem that continues to grow in Portugal and the rest of Europe.
According to data from the European Union, each citizen lies on an average of 70 pounds of food per year. A good part of this loss happens within the homes themselves, not in restaurants or supermarkets. This trick helps to reverse the trend.
The conscious use of space is another strong point. Those who apply the reverse list notice quickly who needs fewer area to get food. It is a practical way to release the fridge and the pantry, without losing control over what exists.
A change of habits easy to maintain
Unlike rigid diets or complicated savings plans, this strategy does not require extra effort. Just create the habit of starting the list for what is already available. Over time, it becomes automatic and transforms the way the family’s diet is organized.
Another positive aspect is flexibility. Each person can adapt the reverse list to their routines. Large families can do weekly inventories, while those who live alone can choose to check the stock once a month.
According to the organization experts confirm that this method significantly reduces monthly spending. In addition, it allows you to take better advantage of fresh or frozen product promotions, without falling into the error of accumulating excesses that end up spoiling.
The “reverse shopping list” does not replace traditional planning, but works as a complement. When starting with what you already have at home, it creates a natural filter against impulse purchases.
It is a trick as simple as it is effective. Saving money, avoiding waste and gaining space are three results achieved with a small gesture that begins before going to the supermarket.
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